Weigh In record (no journal entry) for 15 September 2010
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164.1 lb
Lost so far: 26.9 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2010:
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2855 kcal
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Fat: 92.44g | Prot: 100.75g | Carb: 424.91g.
Breakfast: Strawberries, Bananas, Pure Premium Original Orange Juice, Sugar Free Metamucil, Raisins (Seedless), Cheerios, 1% Fat Milk. Lunch: Tortilla Corn Chips, Peaches, Chocolate Peanut Butter Crisp, Soft White Roll, Frankfurter or Hot Dog. Dinner: Thick Chocolate Milk Shake, Potato French Fries, Cheeseburger with 1/4 Lb Meat on Bun. more...
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2651 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 53 minutes, Housework - 1 minute, Walking (moderate) - 3/mph - 1 minute, Bicycling (moderate) - 13/mph - 31 minutes, Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 1 minute, Swimming (moderate) - 1 minute, Exercise machine (moderate) - 1 minute, Conditioning exercise (health club) - 1 minute, Sitting - 14 hours and 30 minutes. more...
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gaining 2.8 lb a week
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