Weigh In record (no journal entry) for 23 March 2013
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136.5 lb
Lost so far: 1.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2013:
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816 kcal
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Fat: 38.25g | Prot: 54.82g | Carb: 37.65g.
Breakfast: egg, tea. Lunch: beet, tea. Dinner: carrots, mint sauce, wine, broccolli, lamb shank, tea. more...
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2027 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Dance (fast step, aerobic) - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Housework - 1 hour and 30 minutes, Desk Work - 1 hour, Sleeping - 9 hours, Resting - 9 hours and 40 minutes. more...
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losing 3.1 lb a week
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Eve Davidson's weight history
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