Eve Theron's Journal, 22 March 2013

First day at 21 lb for birthday. I do not have to lose as much weight but it is great to have drivers keeping me on track - I have still to lose 3 kgs by end of April. Today's weigh in is not as low as before, but considering I was not fasting yesterday but still tried to keep my calories low not bad. Must do more exercise to meet it half way.
136.9 lb Lost so far: 0.7 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
813 kcal Fat: 46.16g | Prot: 33.09g | Carb: 72.41g.   Breakfast: Plain Yogurt (Whole Milk), Mixed Nuts, tea, Pineapple. Lunch: sainsbury's thai red vegetable curry, tea. Dinner: celery, lemon, avocado, shrimp, vinegar, toast, peppers, radish, cucumber, beetroot, butter, lettuce. more...
2456 kcal Activities & Exercise: Shopping - 45 minutes, Housework - 30 minutes, Dance (fast step, aerobic) - 2 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 1 hour, Desk Work - 3 hours, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
on diet 5:2 Fast Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for 5:2 Fast Diet



Eve Theron's weight history


Eve Theron's Recent Activity

Eve Theron's Own Activity

No recent activity.

Eve Theron's Buddies

No recent activity.

Other Member Diet Recent Activity

santoshchamarthy recorded a Weigh In at 152.1 lb.
laurieslife replied to BeckyBaby65too's challenge post - SSTII Thursday, March 26th.
valigirl added Demuress's Red Lentil Veggie Burgers recipe to their cook book.
desertboiler recorded a Weigh In at 215.0 lb.
CandyCanSell updated their Food Diary.
Amymyers recorded a Weigh In at 139.0 lb.
PinkRose88 replied to BeckyBaby65too's challenge post - SSTII Thursday, March 26th.
leszek 57 recorded a Weigh In at 257.3 lb.