Eve Theron's Journal, 22 March 2013

First day at 21 lb for birthday. I do not have to lose as much weight but it is great to have drivers keeping me on track - I have still to lose 3 kgs by end of April. Today's weigh in is not as low as before, but considering I was not fasting yesterday but still tried to keep my calories low not bad. Must do more exercise to meet it half way.
136.9 lb Lost so far: 0.7 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
813 kcal Fat: 46.16g | Prot: 33.09g | Carb: 72.41g.   Breakfast: Mixed Nuts, Plain Yogurt (Whole Milk), Pineapple, tea. Lunch: tea, sainsbury's thai red vegetable curry. Dinner: toast, shrimp, butter, beetroot, lettuce, peppers, cucumber, vinegar, lemon, avocado, celery, radish. more...
2456 kcal Activities & Exercise: Shopping - 45 minutes, Housework - 30 minutes, Dance (fast step, aerobic) - 2 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 1 hour, Desk Work - 3 hours, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
on diet 5:2 Fast Diet   losing 4.6 lb a week

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