Eve Theron's Journal, 22 March 2013

First day at 21 lb for birthday. I do not have to lose as much weight but it is great to have drivers keeping me on track - I have still to lose 3 kgs by end of April. Today's weigh in is not as low as before, but considering I was not fasting yesterday but still tried to keep my calories low not bad. Must do more exercise to meet it half way.
136.9 lb Lost so far: 0.7 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
813 kcal Fat: 46.16g | Prot: 33.09g | Carb: 72.41g.   Breakfast: Mixed Nuts, Plain Yogurt (Whole Milk), Pineapple, tea. Lunch: tea, sainsbury's thai red vegetable curry. Dinner: toast, shrimp, butter, beetroot, lettuce, peppers, cucumber, vinegar, lemon, avocado, celery, radish. more...
2456 kcal Activities & Exercise: Shopping - 45 minutes, Housework - 30 minutes, Dance (fast step, aerobic) - 2 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 1 hour, Desk Work - 3 hours, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
on diet 5:2 Fast Diet   losing 4.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Eve Theron's weight history


Eve Theron's Recent Activity

Eve Theron's Own Activity

No recent activity.

Eve Theron's Buddies

No recent activity.

Other Member Diet Recent Activity

janedaniels updated their Food Diary.
Tjking64 recorded a Weight Entry at 200.4 lb.
lucychen recorded a Weight Entry at 134.0 lb.
Yourpissingmeoff commented on their Journal Entry.
Linda Greseth updated their Food Diary.
Marlene1952 commented on 2227Gwen's Journal Entry.
zps938 updated their Food Diary.
erikahollister commented on StavrosJK's Journal Entry.