Eve Theron's Journal, 22 March 2013

First day at 21 lb for birthday. I do not have to lose as much weight but it is great to have drivers keeping me on track - I have still to lose 3 kgs by end of April. Today's weigh in is not as low as before, but considering I was not fasting yesterday but still tried to keep my calories low not bad. Must do more exercise to meet it half way.
136.9 lb Lost so far: 0.7 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
813 kcal Fat: 46.16g | Prot: 33.09g | Carb: 72.41g.   Breakfast: Mixed Nuts, Plain Yogurt (Whole Milk), Pineapple, tea. Lunch: tea, sainsbury's thai red vegetable curry. Dinner: toast, shrimp, butter, beetroot, lettuce, peppers, cucumber, vinegar, lemon, avocado, celery, radish. more...
2456 kcal Activities & Exercise: Shopping - 45 minutes, Housework - 30 minutes, Dance (fast step, aerobic) - 2 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 1 hour, Desk Work - 3 hours, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
on diet 5:2 Fast Diet   losing 4.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Eve Theron's weight history

Eve Theron's Recent Activity

Eve Theron's Own Activity

No recent activity.

Eve Theron's Buddies

No recent activity.

Other Member Diet Recent Activity

Moonies recorded a Journal Entry and a Weigh In at 285.6 lb.
kathleenscanlan supported erikahollister's Journal Entry.
bdmgoggins commented on Mrs Maths's Journal Entry.
Turkessa updated their Exercise Diary.
bsurfer9352 recorded a Weigh In at 234.6 lb.
Mondello recorded a Weigh In at 173.0 lb.
Dietrick24 and loveshope26 are now buddies.
stinkygreg updated their Food Diary.