Weigh In record (no journal entry) for 23 March 2013
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128.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2013:
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1622 kcal
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Fat: 115.61g | Prot: 103.79g | Carb: 43.25g.
Breakfast: Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Black Forest Ham, Swiss Cheese, Caesar Dressing, Spaghetti Winter Squash, Baby Spinach, Tomatoes, Bagel Low Carb. Dinner: Cooked Asparagus (from Fresh), Pork Chop, Cooked Cauliflower (Fat Not Added in Cooking), Caesar Dressing. Snacks/Other: Endulge Peanut Butter Cups, Toasted Sunflower Seeds (with Salt Added), Dry Roasted Almonds (with Salt Added). more...
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gaining 14.0 lb a week
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