HLhl's Journal, 23 March 2013

112.7 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1037 kcal

Fat: 45.54g | Prot: 70.52g | Carb: 82.21g.   Breakfast: Reduced Fat Cappuccino, Toasted Raisin Bread, Original Dark Chocolate. Lunch: Light Greek Style Natural Yoghurt, Mixed Berries, Jelly Lite, Tomatoes, Beef Meatballs, Low Fat Milk, Chicken Breast (Skin Not Eaten), Bacon (Cured, Pan-Fried, Cooked), Fried Egg with Fat, Brown Fried Rice 90 Seconds. Dinner: Old Gold Dark Chocolate 70% Cocoa, Natural Peanut Butter Crunchy, Light Greek Style Natural Yoghurt, Jelly Lite, Original Thin Rice Cakes. more...

1315 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...