HLhl's Journal, 22 March 2013

Period day2
112.7 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
1244 kcal Fat: 53.11g | Prot: 103.31g | Carb: 83.51g.   Breakfast: Chocolate Covered Peanut Butter, Dark Chocolate Flourless Cake, Low Fat Milk, Jelly Lite, Light Greek Style Natural Yoghurt, Mixed Berries, Original Thin Rice Cakes, Natural Peanut Butter Crunchy. Lunch: Chicken Breast (Skin Not Eaten), Pork Mince Lean, Broccoli, Avocado, Carrots, Low Fat Milk, Dark Chocolate Flourless Cake. Dinner: Chicken Drumstick (Skin Not Eaten), Jelly Lite, Light Greek Style Natural Yoghurt, Spaghetti with Meat Sauce (Entree), Dark Chocolate 70%. Snacks/Other: Lowfat Cheddar or Colby Cheese, Rice Crackers, White Rice (Long-Grain, Cooked). more...
1277 kcal Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet HLhl's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



HLhl's weight history


HLhl's Recent Activity

HLhl's Own Activity

No recent activity.

HLhl's Buddies

No recent activity.

Other Member Diet Recent Activity

crewsno updated their Food Diary.
carmen1098 commented on their Journal Entry.
Bellaluce recorded a Weigh In at 224.0 lb.
At It Again 2015 updated their Food Diary.
aylesbury updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
kimberly rae commented on their Journal Entry.
deannamullins recorded a Journal Entry and a Weigh In at 142.5 lb.