HLhl's Journal, 22 March 2013

Period day2
112.7 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
1244 kcal Fat: 53.11g | Prot: 103.31g | Carb: 83.51g.   Breakfast: Chocolate Covered Peanut Butter, Dark Chocolate Flourless Cake, Low Fat Milk, Jelly Lite, Light Greek Style Natural Yoghurt, Mixed Berries, Original Thin Rice Cakes, Natural Peanut Butter Crunchy. Lunch: Chicken Breast (Skin Not Eaten), Pork Mince Lean, Broccoli, Avocado, Carrots, Low Fat Milk, Dark Chocolate Flourless Cake. Dinner: Chicken Drumstick (Skin Not Eaten), Jelly Lite, Light Greek Style Natural Yoghurt, Spaghetti with Meat Sauce (Entree), Dark Chocolate 70%. Snacks/Other: Lowfat Cheddar or Colby Cheese, Rice Crackers, White Rice (Long-Grain, Cooked). more...
1277 kcal Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet HLhl's own diet   steady weight

   Support   


Other Related Links

Members



HLhl's weight history


HLhl's Recent Activity

HLhl's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Gilypineda recorded a Journal Entry.
tarzann42 recorded a Weight Entry at 199.2 lb.
rhills supported chesgreen's Journal Entry.
mamamc7 supported 8Patty's Journal Entry.
ScottH supported Jipper500's Journal Entry.
Stupikov recorded a Weight Entry at 172.3 lb.
TinyTaterTot recorded a Weight Entry at 260.7 lb.
Katrina121 recorded a Weight Entry at 238.8 lb.