HLhl's Journal, 22 March 2013

Period day2
112.7 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
1244 kcal Fat: 53.11g | Prot: 103.31g | Carb: 83.51g.   Breakfast: Low Fat Milk, Original Thin Rice Cakes, Mixed Berries, Natural Peanut Butter Crunchy, Jelly Lite, Dark Chocolate Flourless Cake, Light Greek Style Natural Yoghurt, Chocolate Covered Peanut Butter. Lunch: Avocado, Low Fat Milk, Dark Chocolate Flourless Cake, Chicken Breast (Skin Not Eaten), Pork Mince Lean, Carrots, Broccoli. Dinner: Spaghetti with Meat Sauce (Entree), Light Greek Style Natural Yoghurt, Jelly Lite, Dark Chocolate 70%, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Lowfat Cheddar or Colby Cheese, White Rice (Long-Grain, Cooked), Rice Crackers. more...
1277 kcal Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet HLhl's own diet  



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