HLhl's Journal, 22 March 2013

Period day2
112.7 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
1244 kcal Fat: 53.11g | Prot: 103.31g | Carb: 83.51g.   Breakfast: Chocolate Covered Peanut Butter, Dark Chocolate Flourless Cake, Low Fat Milk, Jelly Lite, Light Greek Style Natural Yoghurt, Mixed Berries, Original Thin Rice Cakes, Natural Peanut Butter Crunchy. Lunch: Chicken Breast (Skin Not Eaten), Pork Mince Lean, Broccoli, Avocado, Carrots, Low Fat Milk, Dark Chocolate Flourless Cake. Dinner: Chicken Drumstick (Skin Not Eaten), Jelly Lite, Light Greek Style Natural Yoghurt, Spaghetti with Meat Sauce (Entree), Dark Chocolate 70%. Snacks/Other: Lowfat Cheddar or Colby Cheese, Rice Crackers, White Rice (Long-Grain, Cooked). more...
1277 kcal Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet HLhl's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for HLhl's own diet



HLhl's weight history


HLhl's Recent Activity

HLhl's Own Activity

No recent activity.

HLhl's Buddies

No recent activity.

Other Member Diet Recent Activity

viccinolan added SergioZ07's Peanut Butter Cookies III recipe to their cook book.
serengetti supported nicki225's Weigh In.
carmen1098 commented on their Journal Entry.
NewJourni recorded a Weigh In at 305.0 lb.
Samu007 recorded a Weigh In at 157.9 lb.
kls_toujour recorded a Journal Entry.
kats95 recorded a Journal Entry.
36WillD recorded a Weigh In at 273.2 lb.