HLhl's Journal, 24 March 2013

Weigh In record (no journal entry) for 24 March 2013
112.7 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2013:
1576 kcal Fat: 88.52g | Prot: 90.08g | Carb: 107.40g.   Breakfast: Toasted Multigrain Bread, Whipping Cream, Vegemite, Piklets, Low Fat Milk, Tomatoes. Lunch: Beef Steak (Lean Only Eaten), Cheddar Cheese, Walnuts, Peanut Butter, Coleslaw (Commercial), Fresh Pork Sausage. Dinner: Light Greek Style Natural Yoghurt, Jelly Lite. more...
1272 kcal Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet HLhl's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for HLhl's own diet

HLhl's weight history

HLhl's Recent Activity

HLhl's Own Activity

No recent activity.

HLhl's Buddies

No recent activity.

Other Member Diet Recent Activity

Lieta007 recorded a Weigh In at 187.4 lb.
UmmBilal supported GLAMMER's Journal Entry.
r81gsr95 and malaikay are now buddies.
fatboyslim64 recorded a Weigh In at 206.8 lb.
Piomeer recorded a Weigh In at 149.9 lb.
Colliehound recorded a Weigh In at 110.2 lb.
yaswant recorded a Weigh In at 120.4 lb.
Linet1970 supported ShirleyFerg's Journal Entry.