HLhl's Journal, 24 March 2013

Weigh In record (no journal entry) for 24 March 2013
112.7 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2013:
1576 kcal Fat: 88.52g | Prot: 90.08g | Carb: 107.40g.   Breakfast: Toasted Multigrain Bread, Tomatoes, Whipping Cream, Low Fat Milk, Vegemite, Piklets. Lunch: Fresh Pork Sausage, Coleslaw (Commercial), Cheddar Cheese, Beef Steak (Lean Only Eaten), Walnuts, Peanut Butter. Dinner: Light Greek Style Natural Yoghurt, Jelly Lite. more...
1272 kcal Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet HLhl's own diet   steady weight

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