HLhl's Journal, 24 March 2013

Weigh In record (no journal entry) for 24 March 2013
112.7 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2013:
1576 kcal Fat: 88.52g | Prot: 90.08g | Carb: 107.40g.   Breakfast: Tomatoes, Toasted Multigrain Bread, Low Fat Milk, Piklets, Whipping Cream, Vegemite. Lunch: Peanut Butter, Beef Steak (Lean Only Eaten), Fresh Pork Sausage, Walnuts, Cheddar Cheese, Coleslaw (Commercial). Dinner: Light Greek Style Natural Yoghurt, Jelly Lite. more...
1272 kcal Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet HLhl's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



HLhl's weight history


HLhl's Recent Activity

HLhl's Own Activity

No recent activity.

HLhl's Buddies

No recent activity.

Other Member Diet Recent Activity

Elceebee77 supported LadyinDenim's Journal Entry.
kathleenscanlan supported mskestrela's Journal Entry.
mskestrela commented on Sugar Waffle's Journal Entry.
Steven Lloyd supported smartygirlCA's Weigh In.
vealboy recorded a Weigh In at 227.4 lb.
PhillySue commented on Mistybenner's Journal Entry.
yvonneh57 updated their Food Diary.
Mr patrick leonard recorded a Weigh In at 184.0 lb.