HLhl's Journal, 24 March 2013

Weigh In record (no journal entry) for 24 March 2013
112.7 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2013:
1576 kcal Fat: 88.52g | Prot: 90.08g | Carb: 107.40g.   Breakfast: Toasted Multigrain Bread, Vegemite, Piklets, Low Fat Milk, Whipping Cream, Tomatoes. Lunch: Walnuts, Beef Steak (Lean Only Eaten), Peanut Butter, Cheddar Cheese, Fresh Pork Sausage, Coleslaw (Commercial). Dinner: Light Greek Style Natural Yoghurt, Jelly Lite. more...
1272 kcal Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet HLhl's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for HLhl's own diet



HLhl's weight history


HLhl's Recent Activity

HLhl's Own Activity

HLhl recorded a Weigh In at 115.7 lb.

HLhl's Buddies

No recent activity.

Other Member Diet Recent Activity

Rob85 recorded a Weigh In at 222.8 lb.
Griffido recorded a Weigh In at 211.2 lb.
Sonny1523 updated their Exercise Diary.
dobee1 updated their Exercise Diary.
br_e_co commented on Draglist's Journal Entry.
Sugarmonsta updated their Food Diary.
islamargarita recorded a Journal Entry.
LoadGod updated their Food Diary.