HLhl's Journal, 24 March 2013

Weigh In record (no journal entry) for 24 March 2013
112.7 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2013:
1576 kcal Fat: 88.52g | Prot: 90.08g | Carb: 107.40g.   Breakfast: Tomatoes, Toasted Multigrain Bread, Low Fat Milk, Piklets, Whipping Cream, Vegemite. Lunch: Peanut Butter, Beef Steak (Lean Only Eaten), Fresh Pork Sausage, Walnuts, Cheddar Cheese, Coleslaw (Commercial). Dinner: Light Greek Style Natural Yoghurt, Jelly Lite. more...
1272 kcal Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet HLhl's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for HLhl's own diet



HLhl's weight history


HLhl's Recent Activity

HLhl's Own Activity

No recent activity.

HLhl's Buddies

No recent activity.

Other Member Diet Recent Activity

nicdarrah updated their Food Diary.
Sugar Waffle commented on their Journal Entry.
FloridaAngel supported redgirl1974's Journal Entry.
8hunter6 recorded a Journal Entry and a Weigh In at 203.0 lb.
dshatz98 updated their Food Diary.
Beanie60 recorded a Weigh In at 145.0 lb.
Panigale1199 commented on Sugar Waffle's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.