HLhl's Journal, 24 March 2013

Weigh In record (no journal entry) for 24 March 2013
112.7 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2013:
1576 kcal Fat: 88.52g | Prot: 90.08g | Carb: 107.40g.   Breakfast: Tomatoes, Toasted Multigrain Bread, Low Fat Milk, Piklets, Whipping Cream, Vegemite. Lunch: Peanut Butter, Beef Steak (Lean Only Eaten), Fresh Pork Sausage, Walnuts, Cheddar Cheese, Coleslaw (Commercial). Dinner: Light Greek Style Natural Yoghurt, Jelly Lite. more...
1272 kcal Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet HLhl's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



HLhl's weight history


HLhl's Recent Activity

HLhl's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

thsiun supported Frosty Heimdall's Journal Entry.
NataCaro. recorded a Weight Entry at 157.4 lb.
bernadetha recorded a Weight Entry at 154.9 lb.
dreinken recorded a Weight Entry at 175.0 lb.
Starstone142 supported thsiun's Journal Entry.
riccardob95 recorded a Weight Entry at 170.2 lb.
jaysettles recorded a Journal Entry.
Marciamarie1972 recorded a Weight Entry at 239.0 lb.