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Home from a visit to Solomon’s Island in Maryland. Spent some quality time with my youngest grandson. At just one year, he has this granny wrapped around his finger tight! He is my joy ❤️
Now......a 16 hour fast is in order and of course, a day of much needed rest and planning meals for the week to come.
My goal is to stay under 40 net carbs daily.
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176.3 lb
Lost so far: 26.1 lb.
Still to go: 26.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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1074 kcal
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Fat: 74.29g | Prot: 57.44g | Carb: 52.78g.
Breakfast: Water , Vanilla Extract , So Nourished 100% Natural Erythritol , Great Value Almond Milk Original Unsweetened, Great Value Frozen Mixed Berries. Lunch: Marco's Pizza Pepperoni Pizza (Large). Dinner: Kraft American Cheese Slice, Duke's Mayonnaise, Extra Lean Ground Beef. Snacks/Other: Great Value Almond Milk Original Unsweetened, Great Value Organic Unsweetened Coconut Flakes . more...
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losing 1.4 lb a week
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 Comments
Darlene I so happy for you that you where able to spend some quality time with your grandson❣
30 Jan 20 by member: Chestnut63
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Chestnut- thank you! It was a good time for sure! I hope that you’re doing well and having a good day my friend 😁
30 Jan 20 by member: dlewis1234
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Darlene you are such a sweet lady, I am very well thank you, a bit wet it is raining in England as per normal!
30 Jan 20 by member: Chestnut63
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Glad you had fun. Good luck with the fast.
30 Jan 20 by member: liv001
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Liv- thank you! Wishing you a great day!
30 Jan 20 by member: dlewis1234
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