kilna's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
202.5 lb Lost so far: 37.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
1823 kcal Fat: 100.20g | Prot: 140.34g | Carb: 90.04g.   Breakfast: Refried Beans, Egg White, Cream (Half & Half), Salsa. Lunch: Raisins, Almonds, Pure Protein Peanut Butter. Dinner: Olive Oil, New York Steak, Peas, Mushrooms. more...
2623 kcal Activities & Exercise: Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Hacker's Diet

Other Journals for The Hacker's Diet



kilna's weight history


kilna's Recent Activity

kilna's Own Activity

kilna recorded a Weigh In at 218.5 lb.
kilna updated their Exercise Diary.
kilna recorded a Weigh In at 219.0 lb.
kilna updated their Exercise Diary.

kilna's Buddies

No recent activity.

The Hacker's Diet Recent Activity

kilna recorded a Weigh In at 218.5 lb.
MustFixEverything recorded a Weigh In at 248.6 lb.
fearthepenguin recorded a Weigh In at 218.2 lb.
SLMW recorded a Weigh In at 151.8 lb.
aolney recorded a Weigh In at 204.6 lb.