kilna's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
202.5 lb Lost so far: 37.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
1823 kcal Fat: 100.20g | Prot: 140.34g | Carb: 90.04g.   Breakfast: Salsa, Cream (Half & Half), Egg White, Refried Beans. Lunch: Almonds, Pure Protein Peanut Butter, Raisins. Dinner: New York Steak, Peas, Mushrooms, Olive Oil. more...
2623 kcal Activities & Exercise: Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet   losing 10.5 lb a week



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