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vickihedrick
Journal
22 Mar 13
vickihedrick's Journal, 22 March 2013
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????? Not sure
148.8 lb
Lost so far:
9.2 lb
.
Still to go:
23.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 March 2013:
1290 kcal
Fat: 53.86g | Prot: 24.55g | Carb: 195.28g.
Breakfast:
Organic Oats & Flax Instant Oatmeal, Apples & Cinnamon Instant Oatmeal, Original Sweet & Spicy Caffeine Free Herb Tea.
Lunch:
Granny Smith Apples, Low Fat Balsamic Vinaigrette Dressing, Farmer's Market Salad.
Snacks/Other:
Assorted Chocolate Box, Omega Trek Mix with Omega Fortified Cranberries.
more...
2289 kcal
Activities & Exercise:
Housework - 3 hours, Swimming (moderate) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 7 hours.
more...
gaining 12.6 lb a week
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