vickihedrick's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
147.0 lb Lost so far: 11.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2013:
1963 kcal Fat: 124.57g | Prot: 50.78g | Carb: 182.39g.   Breakfast: Organic Oats & Flax Instant Oatmeal, Apples & Cinnamon Instant Oatmeal, Original Sweet & Spicy Caffeine Free Herb Tea. Lunch: Asian Chicken Salad, Asian Salad Dressing. Dinner: California Avocados , Gluten Free White Sandwich Bread. Snacks/Other: Omega Trek Mix with Omega Fortified Cranberries. more...
2261 kcal Activities & Exercise: Housework - 3 hours, Swimming (moderate) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 7 hours. more...
on diet vickihedrick@aol.com's own diet   losing 5.6 lb a week

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