vickihedrick's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
147.0 lb Lost so far: 11.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2013:
1963 kcal Fat: 124.57g | Prot: 50.78g | Carb: 182.39g.   Breakfast: Original Sweet & Spicy Caffeine Free Herb Tea, Apples & Cinnamon Instant Oatmeal, Organic Oats & Flax Instant Oatmeal. Lunch: Asian Chicken Salad, Asian Salad Dressing. Dinner: Gluten Free White Sandwich Bread, California Avocados . Snacks/Other: Omega Trek Mix with Omega Fortified Cranberries. more...
2261 kcal Activities & Exercise: Housework - 3 hours, Swimming (moderate) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 7 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for vickihedrick@aol.com's own diet



vickihedrick's weight history


vickihedrick's Recent Activity

vickihedrick's Own Activity

No recent activity.

vickihedrick's Buddies

No recent activity.

Other Member Diet Recent Activity

tgsmith489 recorded a Weigh In at 253.5 lb.
losingweight2012 recorded a Weigh In at 152.8 lb.
khaddu updated their Exercise Diary.
Chiara Carolinaan recorded a Weigh In at 132.3 lb.
UmmBilal supported DairyFarmersWife's Journal Entry.
LolaHola updated their Food Diary.
Frosty Heimdall supported kattay's Journal Entry.
soonsoonsoon supported puhpine's Journal Entry.