vickihedrick's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
147.0 lb Lost so far: 11.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2013:
1963 kcal Fat: 124.57g | Prot: 50.78g | Carb: 182.39g.   Breakfast: Organic Oats & Flax Instant Oatmeal, Apples & Cinnamon Instant Oatmeal, Original Sweet & Spicy Caffeine Free Herb Tea. Lunch: Asian Chicken Salad, Asian Salad Dressing. Dinner: California Avocados , Gluten Free White Sandwich Bread. Snacks/Other: Omega Trek Mix with Omega Fortified Cranberries. more...
2261 kcal Activities & Exercise: Housework - 3 hours, Swimming (moderate) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 7 hours. more...
on diet vickihedrick@aol.com's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



vickihedrick's weight history


vickihedrick's Recent Activity

vickihedrick's Own Activity

No recent activity.

vickihedrick's Buddies

No recent activity.

Other Member Diet Recent Activity

Umnenga supported Moons Mom's Journal Entry.
Rox Siochi updated their Food Diary.
Bry-Guy updated their Food Diary.
Steven Lloyd updated their Food Diary.
MelJJJ recorded a Weight Entry at 143.3 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
davidbrown3 recorded a Weight Entry at 228.0 lb.
wdyble updated their Food Diary.