vickihedrick's Journal, 21 March 2013

147.0 lb Lost so far: 11.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1963 kcal

Fat: 124.57g | Prot: 50.78g | Carb: 182.39g.   Breakfast: Original Sweet & Spicy Caffeine Free Herb Tea, Apples & Cinnamon Instant Oatmeal, Organic Oats & Flax Instant Oatmeal. Lunch: Asian Salad Dressing, Asian Chicken Salad. Dinner: Gluten Free White Sandwich Bread, California Avocados . Snacks/Other: Omega Trek Mix with Omega Fortified Cranberries. more...

2261 kcal

Activities & Exercise: Housework - 3 hours, Swimming (moderate) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 7 hours. more...