vickihedrick@aol.com's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
147.4 lb Lost so far: 10.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2013:
1788 kcal Fat: 87.53g | Prot: 47.65g | Carb: 220.94g.   Breakfast: Golden Roasted Milled Flaxseed with Blueberries, Omega Trek Mix with Omega Fortified Cranberries, Original Sweet & Spicy Caffeine Free Herb Tea, Oatmeal. Lunch: Honey Roasted Walnuts, Zucchini, Mixed Salad Greens, Extra Virgin Olive Oil Vinaigrette Asian Ginger, Simply Almonds, Cashews & Chocolate Trek Mix, Shredded Carrots, Grape Tomatoes, Antioxidant Blend Dried Fruit. Dinner: Red Potatoes (Flesh and Skin), Sweet Onions. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added). more...
2619 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Swimming (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours. more...

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