vickihedrick's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
147.4 lb Lost so far: 10.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2013:
1788 kcal Fat: 87.53g | Prot: 47.65g | Carb: 220.94g.   Breakfast: Oatmeal, Golden Roasted Milled Flaxseed with Blueberries, Original Sweet & Spicy Caffeine Free Herb Tea, Omega Trek Mix with Omega Fortified Cranberries. Lunch: Simply Almonds, Cashews & Chocolate Trek Mix, Mixed Salad Greens, Shredded Carrots, Antioxidant Blend Dried Fruit, Honey Roasted Walnuts, Grape Tomatoes, Zucchini, Extra Virgin Olive Oil Vinaigrette Asian Ginger. Dinner: Sweet Onions, Red Potatoes (Flesh and Skin). Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added). more...
2619 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Swimming (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours. more...
on diet vickihedrick@aol.com's own diet   losing 3.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



vickihedrick's weight history


vickihedrick's Recent Activity

vickihedrick's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

2426girl commented on Egull1's Journal Entry.
francheska 30 updated their Food Diary.
RebeccaCole recorded a Journal Entry and a Weight Entry at 167.2 lb.
Judyrose1997 commented on their Journal Entry.
Keddie recorded a Weight Entry at 193.8 lb.
pallu42 recorded a Journal Entry.
suehendricks recorded a Weight Entry at 141.6 lb.
orlandy recorded a Journal Entry and a Weight Entry at 180.8 lb.