vickihedrick's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
147.4 lb Lost so far: 10.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2013:
1788 kcal Fat: 87.53g | Prot: 47.65g | Carb: 220.94g.   Breakfast: Original Sweet & Spicy Caffeine Free Herb Tea, Omega Trek Mix with Omega Fortified Cranberries, Golden Roasted Milled Flaxseed with Blueberries, Oatmeal. Lunch: Honey Roasted Walnuts, Shredded Carrots, Zucchini, Mixed Salad Greens, Antioxidant Blend Dried Fruit, Grape Tomatoes, Extra Virgin Olive Oil Vinaigrette Asian Ginger, Simply Almonds, Cashews & Chocolate Trek Mix. Dinner: Sweet Onions, Red Potatoes (Flesh and Skin). Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added). more...
2619 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Swimming (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for's own diet

vickihedrick's weight history

vickihedrick's Recent Activity

vickihedrick's Own Activity

No recent activity.

vickihedrick's Buddies

No recent activity.

Other Member Diet Recent Activity

mewwwey recorded a Weigh In at 116.8 lb.
Obesa pentita recorded a Journal Entry and a Weigh In at 269.2 lb.
TheodoreLeonowicz recorded a Weigh In at 210.5 lb.
Toboy recorded a Weigh In at 233.7 lb.
HybridSpyda recorded a Journal Entry and a Weigh In at 210.3 lb.
Abdullah taha recorded a Weigh In at 187.4 lb.
JoRogan recorded a Journal Entry and a Weigh In at 153.7 lb.
Jokerandnj recorded a Weigh In at 143.3 lb.