vickihedrick@aol.com's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
147.4 lb Lost so far: 10.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2013:
1788 kcal Fat: 87.53g | Prot: 47.65g | Carb: 220.94g.   Breakfast: Golden Roasted Milled Flaxseed with Blueberries, Omega Trek Mix with Omega Fortified Cranberries, Original Sweet & Spicy Caffeine Free Herb Tea, Oatmeal. Lunch: Honey Roasted Walnuts, Zucchini, Mixed Salad Greens, Simply Almonds, Cashews & Chocolate Trek Mix, Extra Virgin Olive Oil Vinaigrette Asian Ginger, Grape Tomatoes, Shredded Carrots, Antioxidant Blend Dried Fruit. Dinner: Sweet Onions, Red Potatoes (Flesh and Skin). Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added). more...
2619 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Swimming (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for vickihedrick@aol.com's own diet



vickihedrick@aol.com's weight history


vickihedrick@aol.com's Recent Activity

vickihedrick@aol.com's Own Activity

No recent activity.

vickihedrick@aol.com's Buddies

No recent activity.

Other Member Diet Recent Activity

inmsweantitrust recorded a Weigh In at 189.9 lb.
Draglist commented on their Journal Entry.
chrisdiaz111 recorded a Weigh In at 150.0 lb.
lewwho123 recorded a Weigh In at 132.0 lb.
chrisdiaz recorded a Weigh In at 150.0 lb.
nale670 recorded a Weigh In at 177.0 lb.
joyceharris recorded a Weigh In at 315.0 lb.
wakamiya commented on JennBuck61's Journal Entry.