vickihedrick's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
147.4 lb Lost so far: 10.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2013:
1788 kcal Fat: 87.53g | Prot: 47.65g | Carb: 220.94g.   Breakfast: Oatmeal, Golden Roasted Milled Flaxseed with Blueberries, Original Sweet & Spicy Caffeine Free Herb Tea, Omega Trek Mix with Omega Fortified Cranberries. Lunch: Simply Almonds, Cashews & Chocolate Trek Mix, Mixed Salad Greens, Shredded Carrots, Antioxidant Blend Dried Fruit, Honey Roasted Walnuts, Grape Tomatoes, Zucchini, Extra Virgin Olive Oil Vinaigrette Asian Ginger. Dinner: Sweet Onions, Red Potatoes (Flesh and Skin). Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added). more...
2619 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Swimming (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours. more...
on diet vickihedrick@aol.com's own diet   losing 3.3 lb a week

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