Weigh In record (no journal entry) for 22 March 2013
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180.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2013:
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1190 kcal
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Fat: 21.00g | Prot: 25.00g | Carb: 221.00g.
Breakfast: Ready Rice - Chicken Flavored Whole Grain Brown. Lunch: Blueberry Granola Bar. Dinner: Ready Rice - Chicken Flavored Whole Grain Brown. Snacks/Other: Focaccia bread jalapeno. more...
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gaining 1.3 lb a week
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