Jex7's Journal, 29 December 2012

Ugg I am sticking closely to low carb trying not to get discouraged back up another pound :-( i feel like crying!!1
164.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.
on diet Jex7's own diet   gaining 2.6 lb a week

   Support   

Comments 
I believe the most important part of any weight loss plan is to track (record) everything you eat. It doesn't appear that you are using fatsecret to execute that part of the plan. Without any data, it's hard to analyze what may be going wrong with your diet and to make recommendations to get you results. I have never come accross an individual that follows a low carb diet (executed properly) that has not lost weight. Good luck. Record you food to see if unknown carbs are entering your diet. 
29 Dec 12 by member: InTheRain

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jex7's own diet



Jex7's weight history


Jex7's Recent Activity

Jex7's Own Activity

No recent activity.

Jex7's Buddies

Jane Robbin supported Franxie's Journal Entry.

Other Member Diet Recent Activity

farrar21 recorded a Weigh In at 214.6 lb.
Rosie Jane recorded a Weigh In at 127.0 lb.
sunluvinisland girl added Jenifa75's Homemade Onion Soup recipe to their cook book.
CassandraPhares supported sharploss's Weigh In.
kateshrader recorded a Weigh In at 153.6 lb.
tubbzzzz recorded a Weigh In at 199.0 lb.
puseletsokekana joined challenge 7000 Jumping Jacks in a Week.
tasneem33 recorded a Weigh In at 160.4 lb.