Jex7's Journal, 29 December 2012

Ugg I am sticking closely to low carb trying not to get discouraged back up another pound :-( i feel like crying!!1
164.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.
on diet Jex7's own diet   gaining 1.8 lb a week


I believe the most important part of any weight loss plan is to track (record) everything you eat. It doesn't appear that you are using fatsecret to execute that part of the plan. Without any data, it's hard to analyze what may be going wrong with your diet and to make recommendations to get you results. I have never come accross an individual that follows a low carb diet (executed properly) that has not lost weight. Good luck. Record you food to see if unknown carbs are entering your diet. 
29 Dec 12 by member: InTheRain


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