donius's Journal, 22 March 2013

16.5%

163.8 lb Lost so far: 24.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1939 kcal

Fat: 87.12g | Prot: 65.63g | Carb: 230.19g.   Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, Turkey Sausage , Lite English Muffin, Large Eggs, Fat Free Single Cheese Slices. Lunch: Peanut Butter, Ritz Snack Crackers. Dinner: Nut Bread. Snacks/Other: Pretzel M&M's (Package). more...

1822 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 14 hours and 30 minutes, Desk Work - 30 minutes. more...