donius's Journal, 20 March 2013

16.5%

163.4 lb Lost so far: 24.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1871 kcal

Fat: 76.73g | Prot: 58.09g | Carb: 246.38g.   Breakfast: Mini Chocolate Chips, Maple Syrup , Sugar Free Hazelnut Liquid Coffee Creamer, Buttermilk Pancakes. Lunch: Chocolate Frozen Yogurts (Soft Serve), Ritz Snack Crackers, Peanut Butter. Dinner: Cheese Pizza. Snacks/Other: Bananas. more...

1817 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 14 hours and 30 minutes, Desk Work - 30 minutes. more...