donius's Journal, 23 March 2013

17%
161.4 lb Lost so far: 23.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2013:
45 kcal Fat: 3.00g | Prot: 0.00g | Carb: 6.00g.   Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer. more...
1795 kcal Activities & Exercise: Sleeping - 9 hours, Resting - 14 hours and 30 minutes, Desk Work - 30 minutes. more...
on diet donius's own diet   losing 16.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



donius's weight history


donius's Recent Activity

donius's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

PbSULAK supported Judyrose1997's Journal Entry.
MadGW supported Bluecoaster's Journal Entry.
rara aning recorded a Weight Entry at 202.8 lb.
AbhStudios updated their Food Diary.
Fritzy 22 supported chesgreen's Journal Entry.
tellison74 added Quart's Mexican Coleslaw recipe to their cook book.
dnolte1880 recorded a Weight Entry at 266.1 lb.
Saulter17 recorded a Weight Entry at 189.0 lb.