donius's Journal, 23 March 2013

17%
161.4 lb Lost so far: 23.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2013:
45 kcal Fat: 3.00g | Prot: 0.00g | Carb: 6.00g.   Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer. more...
1795 kcal Activities & Exercise: Sleeping - 9 hours, Resting - 14 hours and 30 minutes, Desk Work - 30 minutes. more...
on diet donius's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for donius's own diet



donius's weight history


donius's Recent Activity

donius's Own Activity

donius updated their Exercise Diary.
donius updated their Exercise Diary.

donius's Buddies

No recent activity.

Other Member Diet Recent Activity

Gallina82 and audreybanks are now buddies.
rhondahanibal updated their Exercise Diary.
Marina Sue updated their Food Diary.
arsescenic updated their Food Diary.
freakdrummer recorded a Weigh In at 190.9 lb.
soonsoonsoon commented on michaelsgirl515's Journal Entry.
Ali5on recorded a Weigh In at 180.0 lb.
bowler58 updated their Food Diary.