donius's Journal, 23 March 2013

17%
161.4 lb Lost so far: 23.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2013:
45 kcal Fat: 3.00g | Prot: 0.00g | Carb: 6.00g.   Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer. more...
1795 kcal Activities & Exercise: Sleeping - 9 hours, Resting - 14 hours and 30 minutes, Desk Work - 30 minutes. more...
on diet donius's own diet   losing 16.8 lb a week

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