Weigh In record (no journal entry) for 22 March 2013
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230.5 lb
Lost so far: 18.5 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2013:
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1995 kcal
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Fat: 114.41g | Prot: 85.76g | Carb: 152.48g.
Breakfast: Clover Honey, cinnamon, Original Buttery Spread, fat free english muffin, Classic Premium Bacon, Picante Mild Salsa, mix vegetable, egg, Coconut Milk Beverage Unsweetened, hot dog, onion, broccoli, garlic, Egg Substitute. Dinner: onion, cheese, spam, dice tomato, bake beans. more...
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losing 10.5 lb a week
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