Karthos's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
231.0 lb Lost so far: 18.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2013:
1009 kcal Fat: 56.83g | Prot: 54.31g | Carb: 71.09g.   Breakfast: egg, Classic Premium Bacon, garlic, mix vegetable, chicken breast, fat free english muffin, Organic Virgin Coconut Oil, Original Buttery Spread, cinnamon, Clover Honey, Picante Mild Salsa. more...
on diet The Zone   losing 1.8 lb a week

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Karthos recorded a Weigh In at 213.0 lb.
Karthos recorded a Weigh In at 208.5 lb.
Karthos recorded a Weigh In at 214.0 lb.
Karthos recorded a Weigh In at 211.5 lb.

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Karthos recorded a Weigh In at 213.0 lb.
dare4liberty updated their Exercise Diary.
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bjones431 recorded a Weigh In at 233.0 lb.
sidrut recorded a Weigh In at 174.0 lb.