Karthos's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
231.0 lb Lost so far: 18.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2013:
1009 kcal Fat: 56.83g | Prot: 54.31g | Carb: 71.09g.   Breakfast: chicken breast, egg, garlic, mix vegetable, Clover Honey, Picante Mild Salsa, Original Buttery Spread, Organic Virgin Coconut Oil, Classic Premium Bacon, fat free english muffin, cinnamon. more...
on diet The Zone   losing 1.8 lb a week

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Karthos's Own Activity

Karthos recorded a Weigh In at 206.0 lb.
Karthos recorded a Weigh In at 212.0 lb.
Karthos recorded a Weigh In at 208.5 lb.
Karthos recorded a Weigh In at 212.0 lb.

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TEJ recorded a Weigh In at 248.0 lb.
Karthos recorded a Weigh In at 206.0 lb.
elena3499 recorded a Weigh In at 195.2 lb.
Mike Williams recorded a Weigh In at 233.2 lb.
Mango33 recorded a Weigh In at 201.0 lb.
Anointess recorded a Weigh In at 203.0 lb.
Cheraelynn recorded a Weigh In at 179.0 lb.
drjjd3 recorded a Weigh In at 178.0 lb.