Karthos's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
231.0 lb Lost so far: 18.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2013:
1009 kcal Fat: 56.83g | Prot: 54.31g | Carb: 71.09g.   Breakfast: egg, Classic Premium Bacon, garlic, mix vegetable, chicken breast, fat free english muffin, Organic Virgin Coconut Oil, Original Buttery Spread, cinnamon, Clover Honey, Picante Mild Salsa. more...
on diet The Zone   gaining 3.5 lb a week

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Karthos recorded a Weight Entry at 200.0 lb.
Karthos recorded a Weight Entry at 205.0 lb.
Karthos recorded a Weight Entry at 203.0 lb.
Karthos recorded a Weight Entry at 205.0 lb.

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Karthos recorded a Weight Entry at 200.0 lb.
interman recorded a Weight Entry at 252.0 lb.
dare4liberty updated their Exercise Diary.
Cheraelynn recorded a Journal Entry and a Weight Entry at 175.0 lb.
yumyum007 commented on Cheraelynn's Journal Entry.
Mango33 recorded a Weight Entry at 210.0 lb.
siouxey recorded a Weight Entry at 195.0 lb.