Karthos's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
231.0 lb Lost so far: 18.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2013:
1009 kcal Fat: 56.83g | Prot: 54.31g | Carb: 71.09g.   Breakfast: egg, cinnamon, Clover Honey, Picante Mild Salsa, Original Buttery Spread, Organic Virgin Coconut Oil, Classic Premium Bacon, fat free english muffin, mix vegetable, garlic, chicken breast. more...
on diet The Zone   losing 1.8 lb a week

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Karthos recorded a Weigh In at 211.0 lb.
Karthos recorded a Weigh In at 206.5 lb.
Karthos recorded a Weigh In at 211.0 lb.
Karthos recorded a Weigh In at 209.0 lb.

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Karthos recorded a Weigh In at 211.0 lb.
TEJ recorded a Weigh In at 259.2 lb.
liz18203 recorded a Weigh In at 141.0 lb.
judyyucaipa1 recorded a Weigh In at 194.0 lb.
malebola updated their Exercise Diary.
Verenisz updated their Food Diary.
Mango33 recorded a Weigh In at 206.0 lb.