Karthos's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
231.0 lb Lost so far: 18.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2013:
1009 kcal Fat: 56.83g | Prot: 54.31g | Carb: 71.09g.   Breakfast: chicken breast, egg, cinnamon, garlic, mix vegetable, Clover Honey, fat free english muffin, Picante Mild Salsa, Original Buttery Spread, Classic Premium Bacon, Organic Virgin Coconut Oil. more...
on diet The Zone   losing 1.8 lb a week

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Karthos's weight history


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Karthos's Own Activity

Karthos recorded a Weigh In at 205.5 lb.
Karthos recorded a Weigh In at 211.0 lb.
Karthos recorded a Weigh In at 209.0 lb.
Karthos recorded a Weigh In at 207.0 lb.

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The Zone Recent Activity

luvmyboxers recorded a Weigh In at 144.5 lb.
Karthos recorded a Weigh In at 205.5 lb.
TEJ recorded a Weigh In at 277.8 lb.
liz18203 recorded a Weigh In at 150.0 lb.
Baskita-Bookita recorded a Weigh In at 201.5 lb.
DeMovelle supported dcwalker's Journal Entry.
Gill Rees recorded a Weigh In at 134.3 lb.
Mango33 recorded a Weigh In at 209.0 lb.