Karthos's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
231.0 lb Lost so far: 18.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2013:
1009 kcal Fat: 56.83g | Prot: 54.31g | Carb: 71.09g.   Breakfast: egg, Classic Premium Bacon, garlic, mix vegetable, chicken breast, fat free english muffin, Organic Virgin Coconut Oil, Original Buttery Spread, cinnamon, Clover Honey, Picante Mild Salsa. more...
on diet The Zone   gaining 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Zone



Karthos's weight history


Karthos's Recent Activity

Karthos's Own Activity

Karthos recorded a Weight Entry at 187.0 lb.
Karthos recorded a Weight Entry at 185.0 lb.
Karthos recorded a Weight Entry at 185.0 lb.
Karthos recorded a Weight Entry at 186.0 lb.

Following

No recent activity.

The Zone Recent Activity

Karthos recorded a Weight Entry at 187.0 lb.
caroljanel recorded a Weight Entry at 140.6 lb.
Brian909 recorded a Weight Entry at 253.5 lb.
DLathrop22 recorded a Journal Entry and a Weight Entry at 254.5 lb.
Laura L G recorded a Weight Entry at 194.1 lb.