Karthos's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
231.0 lb Lost so far: 18.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2013:
1009 kcal Fat: 56.83g | Prot: 54.31g | Carb: 71.09g.   Breakfast: chicken breast, cinnamon, garlic, Clover Honey, fat free english muffin, Classic Premium Bacon, Organic Virgin Coconut Oil, Original Buttery Spread, Picante Mild Salsa, mix vegetable, egg. more...
on diet The Zone   losing 1.8 lb a week

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Karthos recorded a Weigh In at 216.0 lb.
Karthos recorded a Weigh In at 213.0 lb.
Karthos recorded a Weigh In at 213.0 lb.
Karthos recorded a Weigh In at 215.0 lb.

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Karthos recorded a Weigh In at 216.0 lb.
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djk54 updated their Food Diary.
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MALINCHE recorded a Weigh In at 131.4 lb.
luvdburn recorded a Weigh In at 273.0 lb.
gasfather recorded a Weigh In at 305.0 lb.