Karthos's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
231.0 lb Lost so far: 18.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2013:
1009 kcal Fat: 56.83g | Prot: 54.31g | Carb: 71.09g.   Breakfast: egg, Classic Premium Bacon, garlic, mix vegetable, chicken breast, fat free english muffin, Organic Virgin Coconut Oil, Original Buttery Spread, cinnamon, Clover Honey, Picante Mild Salsa. more...
on diet The Zone   gaining 3.5 lb a week

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Karthos recorded a Weigh In at 208.5 lb.
Karthos recorded a Weigh In at 205.5 lb.
Karthos recorded a Weigh In at 207.0 lb.
Karthos recorded a Weigh In at 205.0 lb.

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Karthos recorded a Weigh In at 208.5 lb.
Mango33 recorded a Weigh In at 201.0 lb.
Paula G updated their Food Diary.
hengist recorded a Weigh In at 262.0 lb.
dare4liberty updated their Exercise Diary.
Brian909 recorded a Weigh In at 252.0 lb.