Karthos's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
231.0 lb Lost so far: 18.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2013:
1009 kcal Fat: 56.83g | Prot: 54.31g | Carb: 71.09g.   Breakfast: chicken breast, egg, cinnamon, garlic, mix vegetable, Clover Honey, fat free english muffin, Original Buttery Spread, Organic Virgin Coconut Oil, Classic Premium Bacon, Picante Mild Salsa. more...
on diet The Zone   losing 1.8 lb a week

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Karthos's Own Activity

Karthos recorded a Weigh In at 208.0 lb.
Karthos recorded a Weigh In at 202.5 lb.
Karthos recorded a Weigh In at 205.5 lb.
Karthos recorded a Weigh In at 202.5 lb.

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Karthos recorded a Weigh In at 208.0 lb.
DeMovelle recorded a Weigh In at 215.0 lb.
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liz18203 recorded a Weigh In at 155.0 lb.
Mango33 recorded a Weigh In at 204.0 lb.
craigleach recorded a Weigh In at 169.0 lb.
vesna0002 recorded a Weigh In at 129.0 lb.