Karthos's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
231.0 lb Lost so far: 18.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2013:
1009 kcal Fat: 56.83g | Prot: 54.31g | Carb: 71.09g.   Breakfast: chicken breast, egg, cinnamon, garlic, mix vegetable, Clover Honey, fat free english muffin, Picante Mild Salsa, Original Buttery Spread, Classic Premium Bacon, Organic Virgin Coconut Oil. more...
on diet The Zone   losing 1.8 lb a week

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Karthos's weight history


Karthos's Recent Activity

Karthos's Own Activity

Karthos recorded a Weigh In at 212.5 lb.
Karthos recorded a Weigh In at 209.0 lb.
Karthos recorded a Weigh In at 213.0 lb.
Karthos recorded a Weigh In at 208.5 lb.

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The Zone Recent Activity

Karthos recorded a Weigh In at 212.5 lb.
TEJ recorded a Weigh In at 263.0 lb.
Mango33 recorded a Weigh In at 207.0 lb.
Mutttley recorded a Weigh In at 151.7 lb.
elena3499 supported bdhu2001's Journal Entry.
pfanndad recorded a Weigh In at 324.0 lb.
DeMovelle recorded a Journal Entry and a Weigh In at 224.0 lb.
judyyucaipa1 recorded a Weigh In at 189.0 lb.