Karthos's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
231.0 lb Lost so far: 18.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2013:
1009 kcal Fat: 56.83g | Prot: 54.31g | Carb: 71.09g.   Breakfast: mix vegetable, Clover Honey, fat free english muffin, Original Buttery Spread, Organic Virgin Coconut Oil, Classic Premium Bacon, cinnamon, egg, Picante Mild Salsa, garlic, chicken breast. more...
on diet The Zone   losing 1.8 lb a week

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Karthos's Own Activity

Karthos recorded a Weigh In at 205.5 lb.
Karthos recorded a Weigh In at 209.5 lb.
Karthos recorded a Weigh In at 206.0 lb.
Karthos recorded a Weigh In at 213.0 lb.

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DeMovelle recorded a Journal Entry and a Weigh In at 218.0 lb.
luvmyboxers recorded a Weigh In at 145.0 lb.
Karthos recorded a Weigh In at 205.5 lb.
craigleach recorded a Weigh In at 169.0 lb.
Baskita-Bookita recorded a Weigh In at 217.2 lb.
pfanndad recorded a Weigh In at 333.0 lb.
bontredo recorded a Journal Entry and a Weigh In at 149.0 lb.
liz18203 recorded a Weigh In at 163.0 lb.