Karthos's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
231.0 lb Lost so far: 18.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2013:
1009 kcal Fat: 56.83g | Prot: 54.31g | Carb: 71.09g.   Breakfast: egg, Classic Premium Bacon, garlic, mix vegetable, chicken breast, fat free english muffin, Organic Virgin Coconut Oil, Original Buttery Spread, cinnamon, Clover Honey, Picante Mild Salsa. more...
on diet The Zone   gaining 3.5 lb a week

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Karthos recorded a Weight Entry at 206.0 lb.
Karthos recorded a Weight Entry at 204.0 lb.
Karthos recorded a Weight Entry at 199.5 lb.
Karthos recorded a Weight Entry at 202.0 lb.

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Karthos recorded a Weight Entry at 206.0 lb.
kasiazosia recorded a Weight Entry at 133.8 lb.
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