Karthos's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
231.0 lb Lost so far: 18.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2013:
1009 kcal Fat: 56.83g | Prot: 54.31g | Carb: 71.09g.   Breakfast: egg, Classic Premium Bacon, garlic, mix vegetable, chicken breast, fat free english muffin, Organic Virgin Coconut Oil, Original Buttery Spread, cinnamon, Clover Honey, Picante Mild Salsa. more...
on diet The Zone   gaining 3.5 lb a week

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Karthos's Own Activity

Karthos recorded a Weigh In at 202.5 lb.
Karthos recorded a Weigh In at 205.0 lb.
Karthos recorded a Weigh In at 204.0 lb.
Karthos recorded a Weigh In at 208.0 lb.

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Karthos recorded a Weigh In at 202.5 lb.
kimbyp recorded a Weigh In at 235.0 lb.
Brian909 recorded a Weigh In at 252.0 lb.
Mango33 recorded a Weigh In at 202.0 lb.
sidrut recorded a Weigh In at 169.0 lb.
kirby1 recorded a Weigh In at 172.8 lb.
interman recorded a Weigh In at 234.5 lb.
pepemat recorded a Weigh In at 235.9 lb.