agdonis's Journal, 22 March 2013

198.8 lb Lost so far: 10.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

---

777 kcal

Fat: 16.56g | Prot: 29.46g | Carb: 131.93g.   Breakfast: banitsa s praz. Lunch: GOLDMINER MINI BOULE SOURDGH, Bananas, Light Homestyle Vegetable and Rice Soup. Snacks/Other: Milk Chocolate Candies. more...

2738 kcal

Activities & Exercise: Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...