agdonis's Journal, 21 March 2013

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Weigh In record (no journal entry) for 21 March 2013

198.2 lb Lost so far: 10.8 lb. Still to go: 3.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 March 2013:

1103 kcal

Fat: 44.56g | Prot: 31.57g | Carb: 149.43g. Breakfast: bacon, muffin, quiche. Lunch: Bananas, GOLDMINER MINI BOULE SOURDGH, Light Savory Vegetable Barley Soup. more...

2730 kcal

Activities & Exercise: Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...

losing 5.6 lb a week

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agdonis's Journal, 21 March 2013

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