Weigh In record (no journal entry) for 29 January 2020
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259.0 lb
Lost so far: 63.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2020:
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1859 kcal
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Fat: 79.85g | Prot: 65.31g | Carb: 226.62g.
Breakfast: Strawberries, Quaker 100% Whole Grain Oatmeal, Metamucil Orange Smooth Multihealth Fiber (12g), Water. Lunch: Kroger Unsalted Peanuts, Kroger White Cheddar Popcorn. Dinner: Taco Bell Double Decker Taco. Snacks/Other: Bananas , Chobani Greek Yogurt Strawberry on The Bottom. more...
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3536 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Sleeping - 8 hours and 30 minutes, Driving - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 8 hours, Resting - 6 hours and 25 minutes. more...
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gaining 5.6 lb a week
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