Weigh In record (no journal entry) for 22 March 2013
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181.7 lb
Lost so far: 3.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2013:
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2133 kcal
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Fat: 55.20g | Prot: 113.74g | Carb: 155.18g.
Breakfast: Maionese, Mussarela, Leite Sabor Chocolate, Peito de Peru (97% sem Gordura, Sabor Pimenta-Limão, Defumado), Café, Pão Branco Multi Grãos Light. Lunch: Batata Doce, Guaraná Zero, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Torradas Super Finas Slim Cores, Carne de Vaca Moída (95% Magro / 5% Gordo), Citrus Light, Vodca, Tortillas, Vinho Cabernet Sauvignon. Snacks/Other: Peito de Peru (97% sem Gordura, Sabor Pimenta-Limão, Defumado), Coalhada Seca. more...
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2336 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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gaining 6.9 lb a week
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