Gustavo_Martins's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 22nd: 1587 * 112%
fat: 54.19g
|
protein: 136.59g
|
carbs: 133.80g
- -
March 2014
Tue 4th: 1272 * 90%
fat: 42.42g
|
protein: 105.55g
|
carbs: 128.70g
- -
Mon 3rd: 1962 * 139%
fat: 99.08g
|
protein: 130.96g
|
carbs: 117.99g
1900*  62
Sun 2nd: 2551 * 180%
fat: 106.70g
|
protein: 113.40g
|
carbs: 228.00g
1900*  651
Sat 1st: 2439 * 172%
fat: 124.03g
|
protein: 162.42g
|
carbs: 196.57g
2173*  266
February 2014
Fri 28th: 1380 * 98%
fat: 73.16g
|
protein: 164.09g
|
carbs: 38.35g
2160*  780
Thu 27th: 1380 * 98%
fat: 73.16g
|
protein: 164.09g
|
carbs: 38.35g
2440*  1060
Wed 26th: 1505 * 106%
fat: 98.22g
|
protein: 138.81g
|
carbs: 42.16g
2437*  932
Tue 25th: 1505 * 106%
fat: 98.22g
|
protein: 138.79g
|
carbs: 42.16g
2450*  945
Mon 24th: 1487 * 105%
fat: 100.99g
|
protein: 128.68g
|
carbs: 42.24g
2484*  997
Sun 23rd: 1905 * 135%
fat: 109.52g
|
protein: 150.94g
|
carbs: 71.85g
1951*  46
Sat 22nd: 2660 * 188%
fat: 130.77g
|
protein: 169.31g
|
carbs: 207.03g
1929*  731
Fri 21st: 2226 * 157%
fat: 137.14g
|
protein: 197.62g
|
carbs: 43.69g
2456*  230
Thu 20th: 1548 * 109%
fat: 84.65g
|
protein: 181.48g
|
carbs: 43.56g
2465*  917
Wed 19th: 1227 * 87%
fat: 54.88g
|
protein: 141.16g
|
carbs: 50.38g
2198*  971
Tue 18th: 1510 * 107%
fat: 84.29g
|
protein: 170.87g
|
carbs: 47.13g
2478*  968
Mon 17th: 1548 * 109%
fat: 84.65g
|
protein: 181.48g
|
carbs: 43.56g
2471*  923
Sun 16th: 1592 * 113%
fat: 69.43g
|
protein: 135.62g
|
carbs: 100.80g
1949*  357
Sat 15th: 1722 * 122%
fat: 82.11g
|
protein: 150.17g
|
carbs: 70.57g
2499*  777
Fri 14th: 1660 * 117%
fat: 110.52g
|
protein: 128.84g
|
carbs: 59.55g
2527*  867

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