Gustavo_Martins's Journal, 23 March 2013

179.9 lb Lost so far: 5.3 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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1426 kcal

Fat: 61.61g | Prot: 42.49g | Carb: 168.96g.   Breakfast: Leite Sabor Chocolate. Lunch: Manteiga com Sal, Batata Assada, Carne de Vaca Moída, Guaraná Zero. Dinner: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Energético. more...

2502 kcal

Activities & Exercise: Skating - 10/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...