Weigh In record (no journal entry) for 20 March 2013
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179.7 lb
Lost so far: 5.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2013:
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2191 kcal
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Fat: 83.56g | Prot: 138.91g | Carb: 212.87g.
Breakfast: Achocolatado, Peito de Peru (97% sem Gordura, Sabor Pimenta-Limão, Defumado), Leite Desnatado, Aveia em Flocos, Coalhada Seca, Café, Pão Branco Multi Grãos Light. Lunch: Arroz Branco, Carne de Vaca, Beterrabas. Dinner: Pizza de Queijo de Massa Grossa. Snacks/Other: Peito de Peru (97% sem Gordura, Sabor Pimenta-Limão, Defumado), Coalhada Seca. more...
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2346 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 19 minutes, Sleeping - 8 hours, Resting - 15 hours and 1 minute. more...
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losing 6.2 lb a week
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