Weigh In record (no journal entry) for 22 March 2013
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164.8 lb
Lost so far: 50.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2013:
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1071 kcal
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Fat: 52.74g | Prot: 93.32g | Carb: 60.20g.
Breakfast: Almond Milk Unsweetened Vanilla, Granulated Splenda, Coffee (Brewed From Grounds). Lunch: Ranch Salad Dressing (Fat Free), SHAVED MESQUITE TURKEY *, Cilantro, Banana Pepper, Bell Peppers, Cucumber (with Peel), Shredded Lite Mexican Blend Cheese, Cos or Romaine Lettuce, Egg, Blue Cheese Crumbles. Dinner: Deli Fresh Oven Roasted Shaved Turkey Breast, Canadian Bacon, Blue or Roquefort Cheese Salad Dressing (Low Calorie), Croutons, Iceberg Lettuce (Includes Crisphead Types), California Avocados. Snacks/Other: 4% Milkfat Small Curd Cottage Cheese. more...
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2174 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 13.3 lb a week
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