Weigh In record (no journal entry) for 22 March 2013
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215.2 lb
Lost so far: 3.6 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2013:
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1655 kcal
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Fat: 71.00g | Prot: 84.00g | Carb: 173.00g.
Breakfast: Chicken Biscuit. Dinner: Chili (Small), Spicy Chicken Sandwich. Snacks/Other: Nekot Cookies Sweet 'n Creamy Peanut Butter (6 cookies), Diet Mountain Dew, Sweet & Salty Granola Bars - Peanut, Coffee with Milk. more...
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losing 25.2 lb a week
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