JR1968's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
218.8 lb Lost so far: 0 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2013:
881 kcal Fat: 25.72g | Prot: 72.66g | Carb: 90.56g.   Breakfast: Sweet & Salty Granola Bars - Peanut. Lunch: Chunk Light Tuna in Water. Dinner: Tomatoes, Fat Free Thousand Island Dressing, Flame Grilled Chicken Breast, Skinless, Mixed Salad Greens, Cheddar or American Cheese (Fat Free, Pasteurized). Snacks/Other: Town House Original Light Buttery Crackers, Diet Mountain Dew (Small). more...
on diet JR1968's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JR1968's own diet

 next entry - JR1968  (22 Mar)


JR1968's weight history


JR1968's Recent Activity

JR1968's Own Activity

No recent activity.

JR1968's Buddies

No recent activity.

Other Member Diet Recent Activity

dglass updated their Food Diary.
gwmoore4 supported CamsShel's Weigh In.
rcrummitt updated their Exercise Diary.
GMark2 updated their Food Diary.
Rodriguez0077 supported Janice Garcia 's Journal Entry.
Suneeit recorded a Weigh In at 145.5 lb.
repe recorded a Weigh In at 166.0 lb.
mmaver recorded a Weigh In at 152.0 lb.