JR1968's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
218.8 lb Lost so far: 0 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2013:
881 kcal Fat: 25.72g | Prot: 72.66g | Carb: 90.56g.   Breakfast: Sweet & Salty Granola Bars - Peanut. Lunch: Chunk Light Tuna in Water. Dinner: Tomatoes, Fat Free Thousand Island Dressing, Mixed Salad Greens, Cheddar or American Cheese (Fat Free, Pasteurized), Flame Grilled Chicken Breast, Skinless. Snacks/Other: Town House Original Light Buttery Crackers, Diet Mountain Dew (Small). more...
on diet JR1968's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JR1968's own diet

 next entry - JR1968  (22 Mar)


JR1968's weight history


JR1968's Recent Activity

JR1968's Own Activity

No recent activity.

JR1968's Buddies

No recent activity.

Other Member Diet Recent Activity

Carbsaregood Fatisbad recorded a Weigh In at 120.0 lb.
LadyCap updated their Food Diary.
avdominello recorded a Journal Entry and a Weigh In at 253.5 lb.
Dianna Maybrier recorded a Weigh In at 131.8 lb.
dfghjjjk recorded a Weigh In at 167.5 lb.
SergioZ07 updated their Food Diary.
sc_arc recorded a Weigh In at 213.8 lb.
HCB commented on Strong Irish Gal's Journal Entry.