JR1968's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
218.8 lb Lost so far: 0 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2013:
881 kcal Fat: 25.72g | Prot: 72.66g | Carb: 90.56g.   Breakfast: Sweet & Salty Granola Bars - Peanut. Lunch: Chunk Light Tuna in Water. Dinner: Flame Grilled Chicken Breast, Skinless, Cheddar or American Cheese (Fat Free, Pasteurized), Mixed Salad Greens, Tomatoes, Fat Free Thousand Island Dressing. Snacks/Other: Town House Original Light Buttery Crackers, Diet Mountain Dew (Small). more...
on diet JR1968's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JR1968's weight history


JR1968's Recent Activity

JR1968's Own Activity

No recent activity.

JR1968's Buddies

No recent activity.

Other Member Diet Recent Activity

claudiasibila updated their Food Diary.
april761 commented on EmTheQueen's Journal Entry.
HCB supported EmTheQueen's Journal Entry.
pandasmom commented on foreverfrost's Weigh In.
ISYMFS7 recorded a Weigh In at 320.0 lb.
iwishwasbornincalifornia recorded a Weigh In at 127.9 lb.
FiveTwoCowboy commented on foreverfrost's Weigh In.
FoodDiaryDaily supported EmTheQueen's Journal Entry.