JR1968's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
218.8 lb Lost so far: 0 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2013:
881 kcal Fat: 25.72g | Prot: 72.66g | Carb: 90.56g.   Breakfast: Sweet & Salty Granola Bars - Peanut. Lunch: Chunk Light Tuna in Water. Dinner: Flame Grilled Chicken Breast, Skinless, Cheddar or American Cheese (Fat Free, Pasteurized), Mixed Salad Greens, Tomatoes, Fat Free Thousand Island Dressing. Snacks/Other: Town House Original Light Buttery Crackers, Diet Mountain Dew (Small). more...
on diet JR1968's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JR1968's weight history


JR1968's Recent Activity

JR1968's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

DrBHenderson recorded a Weight Entry at 150.8 lb.
philwyrick recorded a Weight Entry at 234.0 lb.
Illinimarine7 recorded a Weight Entry at 243.4 lb.
ggreen67 recorded a Weight Entry at 218.0 lb.
Panda262 recorded a Journal Entry and a Weight Entry at 178.4 lb.
mariannewinter supported nasticmom's Journal Entry.
sabbaghov007 recorded a Weight Entry at 229.3 lb.
Moto270 recorded a Weight Entry at 322.6 lb.