JR1968's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
218.8 lb Lost so far: 0 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2013:
881 kcal Fat: 25.72g | Prot: 72.66g | Carb: 90.56g.   Breakfast: Sweet & Salty Granola Bars - Peanut. Lunch: Chunk Light Tuna in Water. Dinner: Flame Grilled Chicken Breast, Skinless, Tomatoes, Mixed Salad Greens, Cheddar or American Cheese (Fat Free, Pasteurized), Fat Free Thousand Island Dressing. Snacks/Other: Town House Original Light Buttery Crackers, Diet Mountain Dew (Small). more...
on diet JR1968's own diet  

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