JR1968's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
214.4 lb Lost so far: 4.4 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2013:
1289 kcal Fat: 26.86g | Prot: 76.41g | Carb: 158.79g.   Breakfast: Raisin Bran, 2% Fat Milk. Lunch: Light Nonfat Yogurt - Strawberry, Bananas. Dinner: Chicken Enchilada. Snacks/Other: Cheese Pizza, Ultra Light Beer. more...
on diet JR1968's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JR1968's weight history


JR1968's Recent Activity

JR1968's Own Activity

No recent activity.

JR1968's Buddies

No recent activity.

Other Member Diet Recent Activity

michaelgriffin recorded a Weight Entry at 185.0 lb.
khairinkhairiri recorded a Weight Entry at 160.9 lb.
sloviska recorded a Journal Entry.
pmjeff21 updated their Food Diary.
shaggyjb updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Hill9949 recorded a Weight Entry at 270.0 lb.
GhoreBones supported tjandvic8's Journal Entry.