JR1968's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
214.4 lb Lost so far: 4.4 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2013:
1289 kcal Fat: 26.86g | Prot: 76.41g | Carb: 158.79g.   Breakfast: Raisin Bran, 2% Fat Milk. Lunch: Light Nonfat Yogurt - Strawberry, Bananas. Dinner: Chicken Enchilada. Snacks/Other: Cheese Pizza, Ultra Light Beer. more...
on diet JR1968's own diet   losing 5.6 lb a week

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