JR1968's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
214.4 lb Lost so far: 4.4 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2013:
1289 kcal Fat: 26.86g | Prot: 76.41g | Carb: 158.79g.   Breakfast: 2% Fat Milk, Raisin Bran. Lunch: Bananas, Light Nonfat Yogurt - Strawberry. Dinner: Chicken Enchilada. Snacks/Other: Ultra Light Beer, Cheese Pizza. more...
on diet JR1968's own diet  

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Sugar Waffle supported JDbowler's Journal Entry.
GerardA recorded a Weigh In at 222.7 lb.
kariphil recorded a Weigh In at 203.0 lb.
jeremy3walker recorded a Weigh In at 212.5 lb.
Gigi39 commented on their Journal Entry.
anewannie commented on angel_face0145's Journal Entry.
izzypup68 supported Angel_wants2be_skinny's Weigh In.
honeybunchee recorded a Weigh In at 117.6 lb.