JR1968's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
214.4 lb Lost so far: 4.4 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2013:
1289 kcal Fat: 26.86g | Prot: 76.41g | Carb: 158.79g.   Breakfast: Raisin Bran, 2% Fat Milk. Lunch: Light Nonfat Yogurt - Strawberry, Bananas. Dinner: Chicken Enchilada. Snacks/Other: Cheese Pizza, Ultra Light Beer. more...
on diet JR1968's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JR1968's own diet



JR1968's weight history


JR1968's Recent Activity

JR1968's Own Activity

No recent activity.

JR1968's Buddies

No recent activity.

Other Member Diet Recent Activity

carmen1098 commented on their Journal Entry.
hottie97 commented on motodali1's Journal Entry.
Hardcase recorded a Weigh In at 172.0 lb.
smartygirlCA commented on Nightwillow416's Journal Entry.
Alpamun recorded a Journal Entry and a Weigh In at 181.4 lb.
NativeBostonian recorded a Weigh In at 303.0 lb.
warrenwinter commented on pandasmom's Journal Entry.
krishnamurthyraviprakash recorded a Weigh In at 167.6 lb.