JR1968's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
214.4 lb Lost so far: 4.4 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2013:
1289 kcal Fat: 26.86g | Prot: 76.41g | Carb: 158.79g.   Breakfast: Raisin Bran, 2% Fat Milk. Lunch: Bananas, Light Nonfat Yogurt - Strawberry. Dinner: Chicken Enchilada. Snacks/Other: Ultra Light Beer, Cheese Pizza. more...
on diet JR1968's own diet  

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slackpat recorded a Weigh In at 229.7 lb.
TatiAbaurre recorded a Weigh In at 142.2 lb.
Bruce53 recorded a Weigh In at 163.1 lb.
Roienell submitted a diet Tip.
jopling1 recorded a Weigh In at 141.1 lb.
firemike36 recorded a Weigh In at 249.4 lb.
Yolandibiekie recorded a Weigh In at 150.4 lb.
aiwlys recorded a Weigh In at 119.0 lb.