Weigh In record (no journal entry) for 22 March 2013
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104.6 lb
Lost so far: 10.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2013:
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1679 kcal
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Fat: 62.64g | Prot: 53.33g | Carb: 230.16g.
Breakfast: Special K Chocolatey Strawberry Cereal (58g), Glucosamine , Pure Almond Milk - Unsweetened Vanilla, Fish Oil, Milled Golden Flaxseed, Green Tea. Lunch: Carrot Kinpira, Buttermint, Furikake, Gum, Soybeans (Edamame), Sushi Ginger, Jasmine Rice, Tangerine, Bean Paste Bread, Egg. Dinner: Rootbeer float, Crispy Ranch Chicken Wrap, Double Quarter Pounder. Snacks/Other: Dark Chocolate Squares 60% Cacao, Emergen-C Five Strawberry-Kiwi. more...
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1799 kcal
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Activities & Exercise:
Shopping - 3 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Stretching (yoga) - 20 minutes, Housework - 3 hours, Sleeping - 5 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 27 minutes, Sitting - 1 hour, Resting - 10 hours and 38 minutes. more...
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losing 1.4 lb a week
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