The Blue Box's Journal, 21 March 2013

Emotional eating yesterday... I'll be back on track today!

EDIT: I would have been on track today if my fiancé hadn't surprised everyone in the office with some Key Lime Cake... Darn him why is he so sweet to me!?
104.8 lb Lost so far: 9.8 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2013:
1714 kcal Fat: 57.51g | Prot: 65.86g | Carb: 237.75g.   Breakfast: Green Tea, Fish Oil, Pure Almond Milk - Unsweetened Vanilla, Glucosamine , Special K Chocolatey Strawberry Cereal (58g). Lunch: Carrot Kinpira, Furikake, Buttermint, Gum, Egg, Bean Paste Bread, Tangerine, Jasmine Rice, Sushi Ginger, Soybeans (Edamame). Dinner: Spinach and Herbs Flour Tortillas, Shredded Mozzarella Cheese(reduced fat 2% milk). Snacks/Other: 99能量棒, Special K Multi-Grain Crackers, Chewy Bars - Chocolate Mocha, Key Lime Cake. more...
1805 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 33 minutes, Sitting - 1 hour, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Sleeping - 5 hours and 30 minutes, Resting - 6 hours and 22 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
on diet The Blue Box Diet  

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Comments 
that was me today, I never eat fries and thats what I did today. Fried them myself. having a queasy feeling which I think is guilt 
21 Mar 13 by member: nchimyn
One day this week I think I ate close to 3,000 calories :O I gained this week too :P 
21 Mar 13 by member: mntwinsfan
mntwinsfan, 2,922 yesterday for me! Eeek!! My tummy is not loving me today... 
21 Mar 13 by member: The Blue Box

     
 

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