The Blue Box's Journal, 21 March 2013

Emotional eating yesterday... I'll be back on track today!

EDIT: I would have been on track today if my fiancé hadn't surprised everyone in the office with some Key Lime Cake... Darn him why is he so sweet to me!?
104.8 lb Lost so far: 9.8 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2013:
1714 kcal Fat: 57.51g | Prot: 65.86g | Carb: 237.75g.   Breakfast: Pure Almond Milk - Unsweetened Vanilla, Special K Chocolatey Strawberry Cereal (58g), Glucosamine , Fish Oil, Green Tea. Lunch: Carrot Kinpira, Gum, Egg, Bean Paste Bread, Tangerine, Jasmine Rice, Sushi Ginger, Soybeans (Edamame), Furikake, Buttermint. Dinner: Spinach and Herbs Flour Tortillas, Shredded Mozzarella Cheese(reduced fat 2% milk). Snacks/Other: Key Lime Cake, 99能量棒, Special K Multi-Grain Crackers, Chewy Bars - Chocolate Mocha. more...
1805 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 33 minutes, Sitting - 1 hour, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Sleeping - 5 hours and 30 minutes, Resting - 6 hours and 22 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
on diet The Blue Box Diet  

   Support   

Comments 
that was me today, I never eat fries and thats what I did today. Fried them myself. having a queasy feeling which I think is guilt 
21 Mar 13 by member: nchimyn
One day this week I think I ate close to 3,000 calories :O I gained this week too :P 
21 Mar 13 by member: mntwinsfan
mntwinsfan, 2,922 yesterday for me! Eeek!! My tummy is not loving me today... 
21 Mar 13 by member: The Blue Box

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The Blue Box Diet



The Blue Box's weight history


The Blue Box's Recent Activity

The Blue Box's Own Activity

No recent activity.

The Blue Box's Buddies

jparlett and shorttie115 are now buddies.
mgrill supported Socolova's Journal Entry.

Other Member Diet Recent Activity

shrtbaylorqt04 supported Sugar Waffle's Journal Entry.
reddest1 recorded a Weigh In at 165.0 lb.
cerobit updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
bobbulmash recorded a Weigh In at 167.5 lb.
FullyDesigned recorded a Weigh In at 291.0 lb.
calorietoast recorded a Weigh In at 187.1 lb.
Eliete Leta recorded a Weigh In at 134.5 lb.