The Blue Box's Journal, 21 March 2013

Emotional eating yesterday... I'll be back on track today!

EDIT: I would have been on track today if my fiancé hadn't surprised everyone in the office with some Key Lime Cake... Darn him why is he so sweet to me!?
104.8 lb Lost so far: 9.8 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2013:
1714 kcal Fat: 57.51g | Prot: 65.86g | Carb: 237.75g.   Breakfast: Green Tea, Fish Oil, Pure Almond Milk - Unsweetened Vanilla, Glucosamine , Special K Chocolatey Strawberry Cereal (58g). Lunch: Carrot Kinpira, Furikake, Buttermint, Gum, Egg, Bean Paste Bread, Tangerine, Jasmine Rice, Sushi Ginger, Soybeans (Edamame). Dinner: Spinach and Herbs Flour Tortillas, Shredded Mozzarella Cheese(reduced fat 2% milk). Snacks/Other: 99能量棒, Special K Multi-Grain Crackers, Chewy Bars - Chocolate Mocha, Key Lime Cake. more...
1805 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 33 minutes, Sitting - 1 hour, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Sleeping - 5 hours and 30 minutes, Resting - 6 hours and 22 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
on diet The Blue Box Diet  

   Support   

Comments 
that was me today, I never eat fries and thats what I did today. Fried them myself. having a queasy feeling which I think is guilt 
21 Mar 13 by member: nchimyn
One day this week I think I ate close to 3,000 calories :O I gained this week too :P 
21 Mar 13 by member: mntwinsfan
mntwinsfan, 2,922 yesterday for me! Eeek!! My tummy is not loving me today... 
21 Mar 13 by member: The Blue Box

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The Blue Box Diet



The Blue Box's weight history


The Blue Box's Recent Activity

The Blue Box's Own Activity

No recent activity.

The Blue Box's Buddies

DairyFarmersWife commented on their Journal Entry.
iamachristianjesusfreak commented on lemizz's Weigh In.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Tremor updated their Food Diary.
deb711 updated their Food Diary.
Marbs7182 recorded a Weigh In at 121.0 lb.
hlgus recorded a Weigh In at 175.0 lb.
new me49 recorded a Weigh In at 239.0 lb.
Sue1965zet recorded a Weigh In at 306.4 lb.
trandn recorded a Weigh In at 176.0 lb.