The Blue Box's Journal, 21 March 2013

Emotional eating yesterday... I'll be back on track today!

EDIT: I would have been on track today if my fiancé hadn't surprised everyone in the office with some Key Lime Cake... Darn him why is he so sweet to me!?
104.8 lb Lost so far: 9.8 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2013:
1714 kcal Fat: 57.51g | Prot: 65.86g | Carb: 237.75g.   Breakfast: Special K Chocolatey Strawberry Cereal (58g), Green Tea, Fish Oil, Glucosamine , Pure Almond Milk - Unsweetened Vanilla. Lunch: Egg, Bean Paste Bread, Tangerine, Jasmine Rice, Sushi Ginger, Soybeans (Edamame), Gum, Furikake, Buttermint, Carrot Kinpira. Dinner: Shredded Mozzarella Cheese(reduced fat 2% milk), Spinach and Herbs Flour Tortillas. Snacks/Other: Key Lime Cake, 99能量棒, Chewy Bars - Chocolate Mocha, Special K Multi-Grain Crackers. more...
1805 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 33 minutes, Sitting - 1 hour, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Sleeping - 5 hours and 30 minutes, Resting - 6 hours and 22 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
on diet The Blue Box Diet   gaining 7.0 lb a week

   Support   

Comments 
that was me today, I never eat fries and thats what I did today. Fried them myself. having a queasy feeling which I think is guilt 
21 Mar 13 by member: nchimyn
One day this week I think I ate close to 3,000 calories :O I gained this week too :P 
21 Mar 13 by member: mntwinsfan
mntwinsfan, 2,922 yesterday for me! Eeek!! My tummy is not loving me today... 
21 Mar 13 by member: The Blue Box

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



The Blue Box's weight history


The Blue Box's Recent Activity

The Blue Box's Own Activity

No recent activity.

The Blue Box's Buddies

aggie95 supported jmb3450's Journal Entry.
DairyFarmersWife supported starbird's Journal Entry.

Other Member Diet Recent Activity

Sweetlysad updated their Food Diary.
farida syed updated their Food Diary.
carb killer replied to Chatterbox999's post - Hiit.
spacey48 replied to Chatterbox999's post - Hiit.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
altonttowers recorded a Weight Entry at 167.0 lb.
SujataSaket recorded a Weight Entry at 172.0 lb.
Echka recorded a Journal Entry and a Weight Entry at 191.8 lb.