Weigh In record (no journal entry) for 23 March 2013
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102.6 lb
Lost so far: 12.0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2013:
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1477 kcal
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Fat: 54.94g | Prot: 45.87g | Carb: 202.88g.
Breakfast: Special K Chocolatey Strawberry Cereal (58g), Glucosamine , Pure Almond Milk - Unsweetened Vanilla, Fish Oil, Green Tea. Lunch: California Style Vegetable Mix, Chinese Sausage, Jasmine Rice. Dinner: Zesty Italian Dressing, Sharp Cheddar Cheese, Pork Turkey and Beef Bologna, Spinach and Herbs Flour Tortillas. Snacks/Other: Dark Chocolate Intense Dark 72%, Nonfat Smart Pop Butter Popcorn Mini Bags, Pickles Bread and Butter, Apples, Personals Double Strawberry. more...
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1528 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Sitting - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 5 hours and 30 minutes, Housework - 3 hours. more...
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losing 14.0 lb a week
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