ScottColliflower's Journal, 13 September 2010

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Weigh In record (no journal entry) for 13 September 2010

258.0 lb Lost so far: 39.0 lb. Still to go: 68.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 September 2010:

1641 kcal

Fat: 23.94g | Prot: 30.44g | Carb: 120.35g. Breakfast: Low Fat Fruit & Grain Cereal Bar - Mixed Berry, Original Coffee Creamer. Lunch: Thai-Style Chicken (260 Calorie Meal), Nectarines. Dinner: Chicken Noodle Soup. Snacks/Other: Misc. Food, Whipped Vanilla Frosting. more...

3306 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 19 minutes, Scwin - 30 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...

gaining 9.3 lb a week

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ScottColliflower's Journal, 13 September 2010

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