ScottColliflower's Journal, 10 September 2010

Weigh In record (no journal entry) for 10 September 2010
254.0 lb Lost so far: 43.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 September 2010:
1728 kcal Fat: 74.67g | Prot: 93.56g | Carb: 182.49g.   Breakfast: Original Coffee Creamer, Chewy Bars - Oats & Chocolate. Lunch: Stouffer's Lean Cuisine Chicken Carbonara. Dinner: catfish fillet farm, Light Sour Cream, Dry Roasted Sunflower Kernels, Russet Potatoes (Flesh and Skin). Snacks/Other: Restaurant Style Tortilla Chips, Medium Picante Sauce. more...
2807 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 12.6 lb a week

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