f1t4life's Journal, 13 September 2010

122.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1738 kcal

Fat: 64.23g | Prot: 93.92g | Carb: 180.85g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Honey Nut Cheerios. Lunch: Cantaloupe Melons, Part Skim Mozzarella Cheese, Roasted Broiled or Baked Chicken Breast, Meatless Spaghetti with Tomato Sauce. Dinner: Margarine, Cheddar or American Cheese (Reduced Fat, Pasteurized), American Cheese, Italian Bread, Cream of Tomato Soup (Prepared with Milk). Snacks/Other: coors light beer, Smokehouse Almonds. more...

2178 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 5 minutes, Desk Work - 7 hours, Sitting - 30 minutes, Driving - 50 minutes, Standing - 1 hour and 15 minutes, Exercise machine (moderate) - 20 minutes. more...