Weigh In record (no journal entry) for 22 March 2013
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165.0 lb
Lost so far: 44.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2013:
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1737 kcal
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Fat: 33.80g | Prot: 53.86g | Carb: 314.57g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Rice Time Medium Curry. Snacks/Other: Mini Babybel Light Original, Sweet or Dark Chocolate, Mini Babybel Light Original, Multigrain Bread, Banana Muffin. more...
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2923 kcal
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Activities & Exercise:
Shopping - 40 minutes, Walking (brisk) - 4/mph - 3 hours, Housework - 45 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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