djs2512's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
164.0 lb Lost so far: 45.4 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2013:
3911 kcal Fat: 121.74g | Prot: 206.58g | Carb: 560.82g.   Breakfast: Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk, Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt. Lunch: Multigrain Bread, Lightlife. Dinner: Chicken Tikka Masala with Rice, BBQ Americano Pan Pizza (Regular). Snacks/Other: Mini Babybel Light Original, Quavers, Banana Muffin. more...
2294 kcal Activities & Exercise: Driving - 5 minutes, Walking (brisk) - 4/mph - 40 minutes, Shopping - 55 minutes, Housework - 1 hour and 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
on diet djs2512's own diet  

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djs2512 recorded a Weigh In at 179.0 lb.
djs2512 recorded a Weigh In at 179.0 lb.
djs2512 recorded a Weigh In at 180.0 lb.
djs2512 recorded a Weigh In at 179.0 lb.

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