Weigh In record (no journal entry) for 21 March 2013
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176.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2013:
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3530 kcal
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Fat: 157.70g | Prot: 234.22g | Carb: 302.28g.
Breakfast: 100% Premium Chocolate Whey Protein, banana, Oatmeal, peanut butter, milk. Lunch: spaghetti whole grain, shredded carrots, spaghetti whole grain, ground beef, spinach, mushroom, kale, celery, marinara sauce, italian dressing, tomato, spinach, romaine. Dinner: Cheddar or American Cheese (Reduced Fat, Pasteurized), Ground Turkey (Cooked), Scrambled Egg. Snacks/Other: 2% Fat Milk, Peanut Butter, Syntha-6 Protein Powder, yoplait greek, peanut butter, maple brown sugar oatmeal, apple, vanilla creamer, coffee. more...
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gaining 16.8 lb a week
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