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I'm working on strength training and building muscle mass. It's been a long journey with some ups and downs, but in the past year and a half (give or take) I've added almost 15 pounds of lean mass. I'm hoping to continue adding lean mass. I'm also about to start incorporating more cardio into my regimen so that I can burn off some of the body fat I've put on during bulking season. As of my last weigh in and measure on 03/18/13, I was 174.4 pounds, 16% body fat. I'd love to get back down to 10 or 12% body fat some day.
Diet Calendar Entries for 20 March 2013:
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2841 kcal
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Fat: 126.40g | Prot: 200.42g | Carb: 245.71g.
Breakfast: peanut butter, milk, Oatmeal, banana, 100% Premium Chocolate Whey Protein. Lunch: spinach, mushroom, spaghetti whole grain, italian dressing, celery, shredded carrots, tomato, romaine, spinach, kale, ground beef, marinara sauce. Dinner: Cheese, Fresh Tomato Salsa, Guacamole, Fajita Vegetables, Black Beans, Chicken. Snacks/Other: 2% Fat Milk, Peanut Butter, Syntha-6 Protein Powder, vanilla creamer, coffee, apple. more...
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3058 kcal
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Activities & Exercise:
Standing - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour and 30 minutes, Driving - 3 hours, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Desk Work - 6 hours. more...
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