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Walked last night instead of swimming during the day. I need to track muscle mass on walk days vs. swim days, just out of curiosity. I think that will require a download and graphs. Might be too much of a time suck now that it's getting to be nice outside again. Still doing squats when I brush my teeth.
Pulled the balance board out for some long telecons later today.
WEIGHT 161.6lb
BMI 32.7
FAT MASS 67.0lb
LEAN MASS 94.6lb
WATER MASS 66.3lb
BONE MASS 4.8lb
MUSCLE MASS 89.8lb
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161.6 lb
Lost so far: 19.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2020:
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1426 kcal
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Fat: 80.74g | Prot: 79.89g | Carb: 106.31g.
Breakfast: Heavy Cream, Egg. Lunch: Calavo Avocado, Taylor Farms Organic Baby Kale, Briannas Poppyseed Dressing, Chicken Breast, Trader Joe's Raw Pepitas. Dinner: Egg, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Fage Total 2% Greek Yogurt with Honey, Bananas, Garden Lites Veggie Muffins Zucchini Chocolate, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Brie Cheese. more...
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losing 3.5 lb a week
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