amps1980's Journal, 21 March 2013

199.0 lb Lost so far: 10.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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728 kcal

Fat: 16.39g | Prot: 80.52g | Carb: 68.00g.   Breakfast: Original Powder Creamer, Special K Sausage, Egg & Cheese Flatbread Breakfast Sandwich. Lunch: Garden Salad, Grilled Chicken Breast Strips. Dinner: Tender Baby Whole Carrots, Atlantic Pollock (Fish). more...

2426 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...