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amps1980

Start Weight:	(09 Feb 12) 209.0 lb
Current Weight:	(26 Apr 13) 195.0 lb
Goal Weight:	160.0 lb

following: Calorie Count
performance: Steady

FatSecret member since: 29 Sep 11

amps1980's Weight History

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amps1980's latest member challenges

297

Lose 10 Pounds in May

status:	In Progress
currently:	Week 3 of 5
end date:	Wednesday 05 Jun 13
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First One To Make It Happen To 20 lb #1

status:	Completed
ended:	15 May 13
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amps1980's latest posts

I am back
Sad

I have been out of touch for a few months. I am getting back into control of my life. I have joined BIGGEST LOOSER. Green team go.

posted 24 Apr 2012, 22:43

my diet
Idea

I am on a
1500 cal diet with 30% fat 35 % protein 35% carbs. What do you think

posted 25 Jan 2012, 12:10

Diet

new diet, have start 1500 cal diet, rules are 30% fat 35% protein 35% carbs.

posted 25 Jan 2012, 11:42

protein
Thanks for the Information. I will do a better job at calculating percentage of proteins carb and fats

posted 22 Jan 2012, 12:51

protein
How many grams of protein should a person take in per day

posted 22 Jan 2012, 04:31

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amps1980's journal

(1 comment)

16 March 2013

I have lost 4lbs in the past 2wks, but I have lost 3 ins around my waist.

on diet Calorie Count

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12 August 2012

I will do better

on diet Calorie Count losing 2.8 lb a week

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amps1980's Recent Food & Exercise

	1 regular slice Whole Wheat Bread
	1 serving BBQ Potato Chips
	1 serving The J.J. Gargantuan
	Walking (moderate) - 3/mph
	Calisthenics (light, e.g. home exercise)
	Calisthenics (light, e.g. home exercise)

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amps1980's Recent Activity

amps1980's own activity

	joined Challenge Lose 10 Pounds in May.
	recorded a weigh in at 195.0 lb.
	recorded a weigh in at 195.0 lb.
	recorded a weigh in at 197.0 lb.

amps1980's Buddies

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