amps1980

Start Weight:(19 Sep 13) 211.0 lb
Current Weight:(26 Dec 13) 195.0 lb
Goal Weight:160.0 lb
following: Calorie Count
performance: losing 0.9 lb a week

FatSecret member since: 29 Sep 11

amps1980's Weight History


amps1980's Latest Member Challenges

290
  Lose 10 Pounds in May
status: Completed
ended: 05 Jun 13
view progress
 
  
84
  First One To Make It Happen To 20 lb #1
status: Completed
ended: 15 May 13
view progress
 



amps1980's Latest Posts

I am back
Sad I have been out of touch for a few months. I am getting back into control of my life. I have joined BIGGEST LOOSER. Green team go.
posted 24 Apr 2012, 22:43
my diet
Idea I am on a
1500 cal diet with 30% fat 35 % protein 35% carbs. What do you think
posted 25 Jan 2012, 12:10
Diet
Idea new diet, have start 1500 cal diet, rules are 30% fat 35% protein 35% carbs.
posted 25 Jan 2012, 11:42
protein
Thanks for the Information. I will do a better job at calculating percentage of proteins carb and fats
posted 22 Jan 2012, 12:51
protein
How many grams of protein should a person take in per day
posted 22 Jan 2012, 04:31
view all amps1980's posts

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Calorie Count


amps1980's journal

17 September 2013

211 lb@ weight loss center
on diet Calorie Count  losing 0.5 lb a week

16 March 2013

I have lost 4lbs in the past 2wks, but I have lost 3 ins around my waist.
on diet Calorie Count  

amps1980's Recent Food & Exercise

amps1980's Recent Activity

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