amps1980

Start Weight:(09 Feb 12) 209.0 lb
Current Weight:(26 Apr 13) 195.0 lb
Goal Weight:160.0 lb
following: Calorie Count
performance: Steady

FatSecret member since: 29 Sep 11

amps1980's Weight History


amps1980's latest member challenges

297
  Lose 10 Pounds in May
status: In Progress
currently: Week 3 of 5
end date: Wednesday 05 Jun 13
view progress
 
  
85
  First One To Make It Happen To 20 lb #1
status: Completed
ended: 15 May 13
view progress
 





amps1980's latest posts

I am back
Sad I have been out of touch for a few months. I am getting back into control of my life. I have joined BIGGEST LOOSER. Green team go.
posted 24 Apr 2012, 22:43
my diet
Idea I am on a
1500 cal diet with 30% fat 35 % protein 35% carbs. What do you think
posted 25 Jan 2012, 12:10
Diet
Idea new diet, have start 1500 cal diet, rules are 30% fat 35% protein 35% carbs.
posted 25 Jan 2012, 11:42
protein
Thanks for the Information. I will do a better job at calculating percentage of proteins carb and fats
posted 22 Jan 2012, 12:51
protein
How many grams of protein should a person take in per day
posted 22 Jan 2012, 04:31
view all amps1980's posts

Other Related Links

Members

Calorie Count


amps1980's journal

16 March 2013

I have lost 4lbs in the past 2wks, but I have lost 3 ins around my waist.
on diet Calorie Count  

12 August 2012

I will do better
on diet Calorie Count  losing 2.8 lb a week

amps1980's Recent Food & Exercise

amps1980's Recent Activity

amps1980's own activity

joined Challenge Lose 10 Pounds in May.
recorded a weigh in at 195.0 lb.
recorded a weigh in at 195.0 lb.
recorded a weigh in at 197.0 lb.

amps1980's Buddies

No recent activity.

Other Member Diet Recent Activity

Krystallaina713 submitted a new Challenge topic - Sun may 19th.
Coffinupalung recorded a journal and a weigh in at 268.0 lb.
kata_go recorded a weigh in at 166.9 lb.
Ingria commented on lemizz's journal.
Neverstayalone updated their Food Diary.
seafoam22 updated their Food Diary.
ArtRosser recorded a weigh in at 210.8 lb.
MariaV recorded a weigh in at 168.3 lb.