Start Weight:(19 Sep 13) 211.0 lb
Current Weight:(26 Dec 13) 195.0 lb
Goal Weight:160.0 lb
following: Calorie Count
performance: losing 0.9 lb a week

FatSecret member since: 29 Sep 11

amps1980's Weight History

amps1980's Latest Member Challenges

  Lose 10 Pounds in May
status: Completed
ended: 05 Jun 13
view progress
  First One To Make It Happen To 20 lb #1
status: Completed
ended: 15 May 13
view progress

amps1980's Latest Posts

I am back
Sad I have been out of touch for a few months. I am getting back into control of my life. I have joined BIGGEST LOOSER. Green team go.
posted 24 Apr 2012, 22:43
my diet
Idea I am on a
1500 cal diet with 30% fat 35 % protein 35% carbs. What do you think
posted 25 Jan 2012, 12:10
Idea new diet, have start 1500 cal diet, rules are 30% fat 35% protein 35% carbs.
posted 25 Jan 2012, 11:42
Thanks for the Information. I will do a better job at calculating percentage of proteins carb and fats
posted 22 Jan 2012, 12:51
How many grams of protein should a person take in per day
posted 22 Jan 2012, 04:31
view all amps1980's posts

Other Related Links


Calorie Count

amps1980's journal

17 September 2013

211 lb@ weight loss center
on diet Calorie Count  losing 0.5 lb a week

16 March 2013

I have lost 4lbs in the past 2wks, but I have lost 3 ins around my waist.
on diet Calorie Count  

amps1980's Recent Food & Exercise

amps1980's Recent Activity

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Other Member Diet Recent Activity

Lily100 updated their Food Diary.
Avoirdupoise recorded a Weigh In at 163.0 lb.
sohck recorded a Weigh In at 159.0 lb.
gpicasso recorded a Weigh In at 218.0 lb.
philmck commented on arharoma's Journal Entry.
cnith commented on their Journal Entry.
mankb recorded a Weigh In at 187.8 lb.
Lukki recorded a Weigh In at 135.2 lb.