Weigh In record (no journal entry) for 27 March 2013
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197.0 lb
Lost so far: 12.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2013:
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1116 kcal
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Fat: 36.50g | Prot: 96.50g | Carb: 96.50g.
Breakfast: Original Powder Creamer, Special K Sausage, Egg & Cheese Flatbread Breakfast Sandwich. Lunch: 6" Double Turkey Breast. Dinner: Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Chicken Breast Tenderloins, Crumbled Feta Cheese Traditional, Strawberries, Garden Salad, Shelled Walnuts. more...
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2411 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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