|
I have lost 4lbs in the past 2wks, but I have lost 3 ins around my waist.
Diet Calendar Entries for 16 March 2013:
|
1356 kcal
|
Fat: 32.22g | Prot: 96.55g | Carb: 165.98g.
Breakfast: Original Powder Creamer, Special K Sausage, Egg & Cheese Flatbread Breakfast Sandwich. Lunch: Baked Potato Chips, 6" Double Turkey Breast. Dinner: Baked Potato (Peel Not Eaten), French Dressing, Garden Salad, Chicken Breast Tenderloins. Snacks/Other: Carrot Cake with Cream Cheese Icing. more...
|
|
2439 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amps1980's weight history
|