Rail_Splitter's Journal, 21 March 2013

Good week of getting to the gym but I know the real battle is the food addiction. I think I can beat it . <iframe width="560" height="315" src="http://www.youtube.com/embed/mQniNse-J04" frameborder="0" allowfullscreen></iframe>

412.0 lb Lost so far: 10.0 lb.    Still to go: 162.0 lb.    Diet followed reasonably well.

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1155 kcal

Fat: 38.75g | Prot: 49.89g | Carb: 150.38g.   Lunch: Popcorn Chicken (Large). Dinner: Sushi. more...

4774 kcal

Activities & Exercise: elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...