Weigh In record (no journal entry) for 28 January 2020
|
258.2 lb
Lost so far: 63.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2020:
|
1470 kcal
|
Fat: 58.41g | Prot: 49.18g | Carb: 192.41g.
Breakfast: Navels Oranges, Blueberries, Lemon Juice, Water, Metamucil Orange Smooth Multihealth Fiber (12g), Quaker 100% Whole Grain Oatmeal. Lunch: Full Circle Organic Vegetable Broth, Onions, Zucchini, Cauliflower, Cucumber (with Peel), Carrots, Broccoli. Dinner: Taco Bell Crunchy Taco. Snacks/Other: Fritos Mild Cheddar Cheese Dip, Nacho Flavor Tortilla Chips. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marv1n's weight history
|