Weigh In record (no journal entry) for 28 January 2020
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173.0 lb
Lost so far: 7.2 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2020:
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229 kcal
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Fat: 9.06g | Prot: 9.01g | Carb: 31.63g.
Breakfast: L'oven Fresh 100% Whole Grain Whole Wheat Bread, Welch's Grape Jelly, Peanut Butter, Equate Daily Fiber (5 Capsules), Bigelow Tea Green Tea. more...
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losing 0.8 lb a week
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