Funkymonkeyme's Journal, 21 March 2013

150.4 lb Lost so far: 0 lb.    Still to go: 11.1 lb.    Diet followed reasonably well.

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1111 kcal

Fat: 23.03g | Prot: 27.30g | Carb: 196.35g.   Breakfast: Malted Wheaties, Tea (Brewed). Lunch: Bananas, Wagon Wheels, Low Fat Devon Custard, Tomato. Snacks/Other: Fruit Corner Yoghurt with Strawberry, Custard Creams, Orange Squash. more...

2052 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...