Funkymonkeyme's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
148.6 lb Lost so far: 0 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
1401 kcal Fat: 35.03g | Prot: 33.40g | Carb: 232.05g.   Breakfast: Tea (Brewed), Malted Wheaties. Lunch: French Fries Ready Salted, Mini Animals, Bananas, Mug Shot Sweet 'n' Sour, Jelly. Dinner: Deli Wrap, Mini Babybel Bonbel Cheese, Tea (Brewed), Eton Mess Yogurt. Snacks/Other: Garibaldi Biscuits, Tea (Brewed), Custard Creams, Orange Squash. more...
1952 kcal Activities & Exercise: Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Funkymonkeyme's own diet   losing 1.4 lb a week

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